This Three Farmers Roasted Fava Beans Dietitian Review will help you decide if this product is nutritionally sound and lives up to its marketing claims. Read on for our dietitian review of taste, nutritional properties, ingredients, use, cost, and overall versatility before making your decision.
Read more about our Food Nutrition Score here!
About Three Farmers Roasted Fava Beans
Three Farmers Roasted Fava Beans are just that. Fava beans that have been dry-roasted, creating a light, crunchy snack. Three Farmers brand believes in “sustainable farming and minimal processing to create clean, plant-based foods you’ll feel good about eating.” The Roasted Fava Beans are available in three flavours: zesty cheddar, sea salt, and sweet chili.
Taste & Texture
The texture of these Roasted Fava Beans is light, airy, and crunchy. They have been dry-roasted, resulting in air pockets to provide a light and crisp texture. We sampled the zesty cheddar flavour for the purpose of this review. As a vegan product, we were curious about how the cheddar flavour would hold up. But it did! We loved the cheddar flavour, and if we didn’t know the product was vegan, we would have never guessed.
Ingredients
Fava beans: legume grown in green pea pods. Fava beans are high in fibre and plant protein and a rich source of iron and zinc.
Seasonings:
- maltodextrin: a processed form of carbohydrate used to sweeten, thicken, and/or increase the shelf life of products
- sugar
- salt
- dehydrated onion
- torula yeast: a deactivated form of yeast used to create a cheesy flavour
- dehydrated garlic
- citric acid: an acid found in lemon juice
- paprika: used to add colour to the seasoning
- natural flavour: an umbrella term for essences or oils used to provide flavour to the food. Read our blog post What are Natural Flavours and Should you Avoid Them? for everything you need to know about this ingredient.
High oleic sunflower oil: sunflower oil that is high in monounsaturated fats. It has a neutral flavour that is stable when used in food products.
Priority allergens: there are no allergens listed in a ‘contains’ or ‘may contain’ statement.
Three Farmers Roasted Fava Beans – Dietitian Review
Nutrition Profile
Serving size: the serving size listed on the nutrition facts panel is 1/2 cup.
Calories: there are 190 calories per serving of roasted fava beans
Fat: each serving of roasted fava beans has 2g of fat coming from the sunflower oil
Carbohydrate: there are 30g of carbohydrates per serving. Most of the carbohydrates in this product come from the fava beans themselves, with a small amount coming from the seasoning.
Fibre: 1/2 cup of fava beans provides 8g of fibre. This is considered a high fibre product. The fibre in this product comes from the fava beans.
Sugar: there is 0g of sugar per 1/2 cup of fava beans. However, sugar is listed in the ingredients as part of the seasoning. This means that there is very little sugar used in the product (less than 0.5g per serving).
Protein: each serving of fava beans provides 13g of fibre. This is an excellent source of fibre.
Other nutrients: Three Farmers Roasted Fava Beans are a good source of potassium and calcium, providing 350mg and 75mg, respectively. They are also an excellent source of iron, with a whopping 2.5mg per serving. Each of these nutrients comes from the fava beans.
Cost
Three Farmers Roasted Fava Beans can be found in Ontario from $3.97 to $4.49 per 140g package. There are just under three servings per package, making them $1.32-$1.50 per serving.
Are Three Farmers Roasted Fava Beans healthy?
Yes. Three Farmers Roasted Fava Beans are an excellent option for anyone looking for a high-quality grab-and-go snack that has undergone limited processing. Roasted fava beans are high in protein and fibre, providing balanced nutrition to keep you full longer.
Three Farmers Roasted Fava Beans – Dietitian Review
Frequently Asked Questions
Are Three Farmers Roasted Fava Beans high in protein?
Yes. Roasted fava beans provide 13g of protein per 1/2 cup serving, making them an excellent source of protein.
Are Three Farmers Roasted Fava Beans nut-free?
Yes, Three Farmers Roasted Fava Beans are nut & peanut-free.
Are Three Farmers Roasted Fava Beans keto?
Fava beans are a source of carbohydrates and are not considered keto.
Are Three Farmers Roasted Fava Beans dairy-free?
Yes, Three Farmers Roasted Fava Beans are dairy-free and vegan.
Are Three Farmers Roasted Fava Beans a good pre-workout snack?
The best pre-workout meal or snack will depend on the individual’s digestive tolerance, nutritional needs, and daily nutrient distribution. Fava beans are high in fibre and may cause digestive upset if consumed too close to a workout.
Are Three Farmers Roasted Fava Beans a good post-workout snack?
Fava beans are a source of carbohydrates and protein and may be suitable as a post-workout snack for recreational athletes. Elite athletes or those with higher nutrition needs may need more protein and carbohydrates than roasted fava beans can provide.
Are Three Farmers Roasted Fava Beans vegan?
Yes.
Are Three Farmers Roasted Fava Beans gluten-free?
Yes.
Are Three Farmers Roasted Fava Beans good for weight loss?
Three Farmers Roasted Fava Beans are a great source of complex carbohydrates and protein, making them a balanced snack option that is suitable for those with weight loss goals.
Are Three Farmers Roasted Fava Beans high in carbohydrates?
Fava beans are a moderate source of carbohydrates, with ~26% of the carbohydrate coming from fibre.
