14 Low-Sodium Bread Brands at the Grocery Store (2025)
If you’re following a low-sodium diet, you may have noticed that bread can be a sneaky source of added salt. An average slice of bread …
Are Cheerios Healthy? Dietitian Review
Cheerios are marketed as a heart-healthy option and are a long-time consumer favourite. But are Cheerios a healthy choice? Check out our full dietitian review …
Top 23 Cold Cereals High in Iron
Cereal has been a North American breakfast staple for decades, and it’s no mystery why. Cereal is quick and easy to prepare, and most importantly, …
Is Canola Oil Bad for You? Dietitian Review
Is canola oil Bad for you? There’s so much conflicting information available online about seed oils. On the one hand, many health professionals and large associations …
What are Natural Flavours and Should You Avoid Them?
If you read food labels, you’ve probably noticed natural flavours on ingredient lists. And if you spend time on social media, you’ve probably heard that …
Are Healthy Choice Steamers Actually Healthy? Dietitian Review.
With the rise of convenient, microwave-ready meals, Healthy Choice Steamers have become popular for those looking for a quick meal. Marketed as a healthier alternative …
IQ Bar Dietitian Review
Are IQ bars healthy? This IQ bar dietitian review will help you decide if IQ bars are a healthy addition to your grocery cart. Read …
Veggie Straws Dietitian Review
Are Veggie Straws healthy? This Veggie Straws Dietitian Review will help you decide if Veggie Straws are nutritionally sound and live up to their marketing …
Are Aloha Bars Healthy? Dietitian Review
Are Aloha bars healthy? This Aloha protein bar dietitian review will help you decide if Aloha bars are a healthy addition to your grocery cart. …
Are That’s it Fruit Bars Healthy? Dietitian Review
That’s it fruit bars are dried fruit bars (or fruit leathers) made without any other ingredients. But are That’s it fruit bars a healthy choice? …
