Calcium Propionate – Dietitian Review
If you’re an avid food label reader, you’ve likely come across the ingredient calcium propionate and wondered what it was. We’re breaking down everything you …
Rao’s Pasta Sauce Dietitian Review
Social media is obsessed with Rao’s pasta sauce. Influencers can’t stop sharing how much they love this authentic-tasting sauce, but how does its nutrition compare …
7 Nut-Free Protein Bars for Those With Nut Allergies
Protein bars are a convenient snack option for those on the go, or looking to increase their protein intake. But with such a wide variety …
Are KIND Breakfast Bars a Good Breakfast? Dietitian Review
Are KIND breakfast bars a good breakfast option, or just good marketing? Our expert dietitian reviews the nutrition facts and ingredients to help you make …
10 Low Sodium Pasta Sauce Brands (Dietitian Approved)
If you’re following a low-sodium diet, you may have noticed that store-bought pasta sauce can be a sneaky source of added salt. A 1/2 cup …
Is La Croix Bad For You? Dietitian Review
These unsweetened flavored carbonated drinks have become popular over the past few years, but is La Croix bad for you? Our expert dietitian reviews the …
Cereal Nutrition Facts Comparison (2025)
Cereal has been a North American breakfast staple for decades. And it’s no mystery why. Cereal is quick and easy to prepare, and most importantly, …
Are Smart Sweets Actually Healthy? Dietitian Review
This low-sugar candy is promoted as a healthier alternative to traditional candy, but are Smart Sweets actually healthy? Our expert dietitian breaks down the ingredient …
Are Animal Crackers Healthy? Dietitian Review
This classic snack has been around for decades, but are animal crackers healthy? Our expert dietitian reviews the nutrition facts and ingredients of Animal Crackers …
What is Inulin and Is It Good For You?
You may have noticed this ingredient in your favourite granola bar or cereal and wondered – what is inulin, and is it good for me? …
