What are Natural Flavours and Should You Avoid Them?
If you read food labels, you’ve probably noticed natural flavours on ingredient lists. And if you spend time on social media, you’ve probably heard that …
20 Best Food Sources of Vitamin C
Vitamin C is best known for its role in strengthening the immune system. But as a powerful antioxidant, it has many other important functions. Vitamin …
25 Best Food Sources of Calcium
Calcium is an abundant mineral stored in our bones that is important for maintaining bone strength, muscle contractions, nerve functioning, and hormone regulation. It’s important …
What Are Tocopherols? Ingredient 101
You may have come across this ingredient in your favourite cereal or protein bar and wondered – what are tocopherols?! As part of our Ingredient …
Is Maltitol Bad for You? Dietitian Review
Is Maltitol bad for you? You may have noticed the ingredient Maltitol in your favorite protein bar and wondered what it was and how it …
Is Brown Bread Healthy? 5 Reasons to Include it in Your Diet
Brown bread is often promoted as part of a balanced diet, but is it really healthy? We review the nutrition facts and share five reasons …
Best Yogurt for Diabetics
It can be challenging to find the right food products while managing blood sugars. We’ve rounded up the best yogurt for diabetics available in the …
Chefman Air Fryer Review
Chefman air fryers are available in several models. This Chefman Air Fryer Review will cover the pros and cons of the Chefman 4-in-1 (Air Fryer, …
10 Best Food Sources of Iron
Iron is an essential mineral found in many foods. It helps produce red blood cells and transport oxygen throughout our body. It is naturally present …
Healthiest Bread at Subway
Subway is a popular take-out meal, and it’s no wonder why. It’s delicious, there are locations almost anywhere you go, and the fresh ingredients make …
