Is Dave’s Killer Bread ultra-processed? The bread aisle can be overwhelming, and most store-bought bread has the reputation of being a less healthy, ultra-processed food choice. Our Registered Dietitian is breaking down the nutrition facts and ingredient list of Dave’s Killer Bread to help you make an informed choice at the grocery store.
About Dave’s Killer Bread
Dave’s Killer Bread is a line of store-bought organic breads. The breads are available across the United States and Canada.
Dave’s Killer Bread Ingredients
| Ingredients | |
|---|---|
| 21 Whole Grains and Seeds | Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic 21 Whole Grains and Seeds mix (organic whole flax seeds, organic sunflower seeds, organic ground whole flax seeds, organic brown sesame seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic black sesame seeds, organic blue cornmeal, organic millet, organic rolled spelt, organic brown rice flour, organic amaranth flour, organic yellow cornmeal, organic KAMUT® khorasan wheat, organic quinoa, organic buckwheat flour, organic sorghum flour, organic poppy seeds), organic wheat gluten, organic oat fiber, contains 2% or less of each of the following: organic molasses, sea salt, yeast, organic vinegar, organic cultured wheat flour, enzymes, organic acerola cherry powder. |
| Good Seed | Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic wheat flour, organic Good Seed® grain and seed mix (organic whole flax seeds, organic sunflower seeds, organic brown sesame seeds, organic black sesame seeds, organic ground whole flax seeds, organic steel cut oats), organic cane sugar, organic wheat gluten, contains 2% or less of each of the following: organic molasses, organic oat fiber, yeast, sea salt, organic cultured wheat flour, organic vinegar, enzymes, organic acerola cherry powder. |
| White Bread Done Right | Organic flours (organic wheat flour, organic whole wheat flour, organic barley flour, organic rye flour, organic spelt flour, organic millet flour, organic quinoa flour, organic potato flour) water, organic cane sugar, organic cracked whole wheat, organic expeller pressed canola oil, contains 2% or less of each of the following: sea salt, yeast, organic cultured wheat flour, organic wheat gluten organic vinegar, organic acerola cherry powder, organic sesame flour, enzymes. |
| Powerseed | Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic Powerseed® grain and seed mix (organic whole flax seeds, organic sunflower seeds, organic brown sesame seeds, organic pumpkin seeds, organic black sesame seeds, organic ground whole flax seeds, organic rolled oats), organic wheat gluten, organic fruit juices (organic apple, organic pear, organic peach) , organic oat fiber, contains 2% or less of each of the following: sea salt, organic vinegar, organic cultured wheat flour, yeast, enzymes, organic acerola cherry powder. |
| 100% Whole Wheat | Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic wheat gluten, contains 2% or less of each of the following: organic expeller pressed canola oil, yeast, organic molasses, sea salt, organic vinegar, organic cultured wheat flour, organic acerola cherry powder, organic sesame flour, enzymes. |
| Righteous Rye | Organic wheat (organic wheat flour, organic whole wheat flour, organic cracked whole wheat), water, organic rye (organic rye flour, organic cracked whole rye), organic cane sugar, organic Righteous Rye™ seed and grain mix (organic whole flax seeds, organic quinoa, organic poppy seeds), organic wheat gluten, contains 2% or less of each of the following: organic malted barley flour, organic whole caraway seeds, sea salt, yeast, organic vinegar, organic expeller pressed canola oil, organic cultured wheat flour, organic acerola cherry powder, enzymes. |
The ingredient list below is for the 100% Whole Wheat flavor. See the above chart for the ingredient list for each flavor.
Organic whole wheat: flour made using whole wheat flour and cracked whole wheat. This type of flour is less refined than white flour.
Organic cane sugar: a source of sugar added for flavor.
Organic wheat gluten: a type of protein in wheat that adds elasticity and textural properties to bread.
Organic expeller-pressed canola oil: canola oil that is physically pressed from canola seeds without chemical solvents.
Yeast: used to help baked goods rise.
Organic molasses: a source of sugar used to add rich flavor and color to breads and baked goods.
Sea salt: a source of sodium used for flavoring and as a preservative.
Organic vinegar: a source of acid. The type of vinegar is not specified on the label.
Organic cultured wheat flour: wheat flour that has been fermented with bacteria.
Organic acerola cherry powder: helps with coloring of the bread and stability.
Organic sesame flour: type of flour from sesame seeds.
Enzymes: serve many functions to improve the integrity of bread, such as enhancing shelf life, texture, and appearance. Enzymes are used as a natural alternative to other chemical additives in bread.
Priority Allergens
Contains wheat and sesame. Always check the product label before consuming for up-to-date ingredient and allergen information.
Dave’s Killer Bread Nutrition Facts
| Per 1 slice | 21 Whole Grains and Seeds | Good Seed | White Bread Done Right | Powerseed | 100% Whole Wheat | Righteous Rye |
|---|---|---|---|---|---|---|
| Calories | 110 | 120 | 110 | 100 | 100 | 110 |
| Fat (g) | 1.5 | 3 | 2 | 2.5 | 1.5 | 2 |
| Saturated Fat (g) | 0 | 0 | 0 | 0 | 0 | 0 |
| Polyunsaturated (g) | 1 | 1.5 | 0.5 | 1.5 | 0.5 | 1 |
| Monounsaturated (g) | 0 | 1 | 1 | 0 | 0.5 | 0.5 |
| Cholesterol (mg) | 0 | 0 | 0 | 0 | 0 | 0 |
| Sodium (mg) | 170 | 160 | 180 | 135 | 160 | 220 |
| Carbohydrate (g) | 22 | 23 | 21 | 18 | 21 | 22 |
| Fiber (g) | 5 | 3 | 2 | 4 | 3 | 3 |
| Sugar (g) | 5 | 5 | 2 | 1 | 4 | 4 |
| Protein (g) | 5 | 5 | 3 | 5 | 4 | 5 |
| Vitamin D (mcg) | 0 | 0 | 0 | 0 | 0 | 0 |
| Calcium (mg) | 0 | 0 | 0 | 0 | 10 | 50 |
| Iron (mg) | 1 | 1 | 0.5 | 1.1 | 0.9 | 1.6 |
| Potassium (mg) | 100 | N/A | N/A | 110 | 90 | 90 |
The nutrition facts below are for one slice of the 100% Whole Wheat flavor, with the range of flavors listed in parenthesis. See the above chart for the nutrition facts for each flavor of Dave’s Killer Bread.
Calories: 100 (100-120)
Fat: 1.5g (1.5-3g), from whole grains and canola oil.
Saturated fat: 0g
Polyunsaturated fat: 0.5g (0.5-1.5g), from canola oil.
Monounsaturated fat: 0.5g (0-1g), from canola oil.
Cholesterol: 0mg
Sodium: 160mg (135-220mg), from sea salt.
Carbohydrates: 21g (18-23g), from whole wheat flour and cracked whole wheat.
Fiber: 3g (2-5g), from whole wheat flour and cracked whole wheat.
Sugar: 4g (3-5g), from cane sugar and molasses.
Protein: 4g (3-4g), from whole grains.
Other nutrients: calcium 10mg (0-50mg), iron 1mg (1-1.6mg), potassium 90mg (90-110mg)
Is Dave’s Killer Bread Ultra-Processed?
Dave’s Killer Bread is free from additives and preservatives, making it a less processed option than other store-bought bread on the market.
Is Dave’s Killer Bread Healthy? Bottomline:
We gave Dave’s Killer Bread a nutrition score of 83 out of 100, making it an excellent store-bought bread option. Except for the white bread flavor, Dave’s Killer bread is made with whole wheat and is a good source of fiber. In addition, it uses enzymes to aid in the breadmaking process allowing it to be free from chemical preservatives.
On the negative side, Dave’s Killer Bread contains up to 5 grams of sugar per slice, depending on the flavor. While I wouldn’t consider this high in other food categories, it is much higher than other breads on the market. Overall, the positive attributes of this bread outweigh the negatives, but it is something to be mindful of as a sandwich made with two slices of Dave’s Killer Bread can be a sneaky source of sugar in your day.
Similar Posts:
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References:
- Processing Canola. Canola Council or Canada. Accessed June 8, 2024.
- J. E. Bock. Enzymes in Breadmaking. Improving and Tailoring Enzymes for Food Quality and Functionality. Woodhead Publishing Series in Food Science, Technology and Nutrition, 2015. Page 181-198.
