Energy Bar Brand Nutrition Comparison

Energy bars can be a convenient snack option to increase your calorie intake on the go. But the large variety of energy bars on the market can be overwhelming. We’ve reviewed every energy bar on the market so you don’t have to! Check out our Energy Bar Brand Nutrition Comparison Chart below before you shop to find the right energy bar to suit your needs.

 

 

Energy Bar Brand Nutrition Comparison Chart

 

As a former grocery store dietitian, I understand how difficult it can be to select the right products. To save time at the grocery store, review our energy bar comparison chart below to make your decision before you shop. You can sort the table based on the nutrient of concern using the header arrows, or search for your favourites in the search box. 

 

 

Product Name	Calories	Fat (g)	Sat. Fat (g)	Carbs (g)	Fibre (g)	Sugar (g)	Protein (g)	Sodium (mg)	Potassium (mg)
Adrien Gagnon Nutriforme Bar	240-260	6-9	3-5	33-35	2-5	16-20	13-15	210-310	190-430
Bobo’s Oatmeal Bars	390	14-16	10	56	4	20	6	170	n/a
Bobo’s Stuffed Bars	310-330	15-17	7	38-41	6	16-18	6-7	90-95	175-200
Boho Bars	300-330	16-19	4-7	31-35	5-6	8-11	9	10-15	n/a
Cliff Bar	250-260	6-7	1-2.5	39-43	4	19-21	10-11	140-230	440-460
Cliff Bar Nut Butter	230	11	2.5-3.5	26-28	2-3	9-11	5-7	55-160	n/a
Elevate Me Fruit & Nut Energy Bars	150-170	3.5-4	0.5	23-24	2-3	16-19	11	20-30	n/a
EXO Cricket Energy Bar	280-290	15-18	2-4	24-28	4-7	10-19	10	45-80	75-450
GluteNull Energy Bars	120-150	8-9	1-4	15	4-6	3-7	6-10	6-16	160-240
GORP	270-280	11-13	2	34-36	6	14-17	11	20-50	n/a
Hornby Organic Energy Bar	340-370	15-19	3-6	40-45	4-6	11-16	10-12	4-125	300-450
Nutribar Meal Replacement	260-270	7-9	3.5-4.5	33-35	2-4	19-21	13	250	375
Perfect Bar	320-340	18-21	3-6	25-26	3-4	18-19	15-17	55-110	440-480
PowerBar Performance Energy	210	2.5	0.5	44	3	25	9	200	200
PowerBar Triple Threat Energy Bar	210	9	4.5	25	3	13	12	100	n/a
Power Crunch Protein Energy Bar	205-210	12-13	6	10-11	0-1	5-6	13	100-165	100-160
PRO bar Simply Real Bar	350-390	15-22	2-4.5	43-51	5-6	21-24	8-11	25 -150	310-330
PRO Bar Base	290-300	5-10	5-6	32-33	4-5	15-17	20	380-390	150-190
Redcon 1 MRE Bar	260	9	5	29	3	6	20	300	90
Slim Fast Meal Replacement	230	9-10	4.5-5	27-28	6	5	15	250 -260	450-500
UCAN Energy Bar	150 -160	6-8	0.5-4.5	23-26	7-9	4-6	2-5	55 -115	40-120

 

 

Note: we routinely update this Energy Bar Nutrition Facts Comparison chart. However, product formulations may change between updates. Always check the nutrition label for the most up-to-date nutrition facts and ingredients before consuming a product. 

 

 

Nutrition Qualities of an Energy Bar

 

We have reviewed every granola/snack bar, protein bar, and energy bar on the market. Based on our review, to qualify as an energy bar, a bar must contain at least 250 calories per bar or be labeled as an ‘energy bar’. In our comprehensive Energy Bar Brand Nutrition Comparison Chart, we included all energy bars available in-store or online in Canada.

 

 

When Should I Use an Energy Bar?

 

Energy bars are best suited to fill the gaps in a healthy diet when meeting nutrition needs from food alone is not possible. For example, during long-duration physical activity such as hiking or cycling, to gain weight, or to meet nutrition needs that are higher than average(ex. an athlete). Energy bars are generally not necessary for the average adult, as they can meet their nutrition needs from food.

 

 

ENERGY BARS vs. PROTEIN BARS

 

The nutrition content of protein and energy bars can differ depending on the brand. One key difference is in the number of total calories per bar. We have classified bars with less than 250 calories per bar as protein bars or snack bars. Any bar with more than 250 calories per bar is considered an energy bar. When comparing macronutrient content, protein bars may be similar in protein content to energy bars. However, energy bars are often higher in carbohydrates and fats than protein bars. Each bar included in our comparison chart above contains more than 250 calories per bar. If you’re interested in protein bars, check out our Protein Bar Nutrition Comparison chart here. 

 

 

Energy Bar Brand Nutrition Comparison

 

 

Frequently Asked Questions

 

 

What are the best energy bars for cycling?

 

An individual’s ability to tolerate certain foods during exercise will differ depending on the person. Generally speaking, foods that are lower in fibre and fats while providing a source of carbohydrates for energy are best during exercise. Examples include PowerBar Performance Energy, Elevate Me Fruit & Nut, and Clif bar.

 

 

Which energy bars are best for hiking?

 

An individual’s ability to tolerate certain foods during exercise will differ depending on the person. Generally speaking, foods that are lower in fibre and fats while providing a source of carbohydrates for energy are best during exercise. Examples include PowerBar Performance Energy, Elevate Me Fruit & Nut, and Clif bar.

 

 

Which energy bars are vegan?

 

Vegan energy bars include Bobo’s, Clif, GluteNull, and PRO Bar. Always check the label for the most up-to-date nutrition and ingredient information. 

 

 

Which energy bars are nut-free?

 

GluteNull bars are nut-free. Always check the label for the most up-to-date nutrition and ingredient information. 

 

 

Which energy bars are gluten-free?

 

Gluten-Free energy bars include Bobo’s, Elevate Me Energy Bars, EXO Cricket Energy Bars, GuteNull, GORP, Hornby, UCAN bars, and Perfect Bar. Always check the label for the most up-to-date nutrition and ingredient information. 

 

 

What is the highest-calorie energy bar?

 

The highest-calorie energy bar is Bobo’s Oat Bars, with 390 calories per bar. 

 

 

 

Related Content:

 

Are Perfect Bars Healthy? Read our Perfect Bar review here. 

 

Are Clif Bars Healthy? Read the full Clif Bar Review here. 

 

Are RXBARs Healthy? Read the full RXBAR review here.