Description
This Healthy Meal Prep Pizza Pockets recipe is a great lunch option for the whole family. Make them ahead and freeze them for a quick and healthy lunch! This recipe uses healthy swaps for ingredients found in traditional pizza pockets for a balanced, wholesome meal.
Ingredients
4 whole wheat pitas, halved
2 cups diced pepper (about 1.5 medium)
2 cups diced mushrooms (about 4-5 small)
4 cups spinachÂ
4 chicken sausages, casing removed
3 cups shredded mozzarella cheese
1 egg white, whiskedÂ
â…” cup pizza sauceÂ
Instructions
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Drizzle olive oil in a medium-sized pan and heat over medium heat. Add the sausage meat (casing removed) to the pan and cook, breaking it up into a ground texture as it cooks.
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Add the peppers and mushrooms to the pan. Sauté veggies for about 5 minutes, until they have shrunken in volume and are softened, yet crisp.
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Add spinach in the last minute of cooking and stir until it has completely wilted. Remove the pan from the heat.
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In a large bowl, combine the sausage mixture with cheese and pizza sauce. Set aside.
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Slice each pita in half to form a pita pocket. Gently open each pita half to allow space for the filling.
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Split the filling mixture between pita halves. Aim for a heaping 1/2 cup of filling for each pita half. Spread the filling evenly inside the pita, leaving ~1-inch space at the opening to allow it to seal.
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Brush the open inside and top edges of the pita with the egg white. Using a fork, press the edges of the pita together. If it doesn’t stick, add a bit more egg white and press again with a fork.
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Lay the pitas on a baking sheet and place them in the freezer. Once the pizza pockets have completely frozen, move them to a freezer safe container to store.
Cooking from frozen:
To cook pizza pockets from frozen, wrap the frozen pizza pocket in foil and place it on a baking sheet. Bake at 350F for ~40 minutes, flipping halfway. Uncover for the last 5 minutes to crisp the pita (optional).
Notes
To cooking the pizza pockets before freezing, bake at 350F on a baking sheet for ~10 minutes or until the pita has slightly browned.
- Prep Time: 60
- Cook Time: 40
- Category: lunch
- Method: oven
- Cuisine: Meal Prep