High Protein Bread Options at the Grocery Store

Protein is an essential part of keeping your meals balanced. While we often think of meat, fish, eggs, or pulses as our main sources in the diet, whole grains also contribute a significant amount of protein to your daily intake. Check out our list of High Protein Bread Options below to boost the protein content of your next sandwich.

What is considered a high protein bread?

The protein content of bread found at the grocery store ranges from 0g- 10g per slice. Most whole-grain breads or those containing seeds are rich in protein, as whole grains and seeds are naturally protein-rich ingredients. Choosing a bread with a whole grain or seed listed as the first ingredient can help you select a high protein bread. When looking at the nutrition facts table, look for one with at least 4g of protein per slice for a high protein option.

High Protein Bread Options

No time to read and compare every nutrition label in the bread aisle? No problem! To help you save time in the grocery store, we’ve rounded up 30 High Protein Bread options below (in order from the highest protein to the lowest), each with at least 4g of protein per slice.

1. Mastemacher Bread

Mastemacher Protein Bread nutrition facts

Mastemacher Protein and Power flavours are made with whole grains, wheat, and pea protein to provide a whopping 9-11g per slice.

2. Primal Bakery Protein Bread

Primal bakery protein bread nutrition facts

Primal Bakery Protein bread uses wheat protein, pea protein, and a combination of seeds to amount to 8g of protein per slice.

3. Rudolph’s Multigrain Sourdough

Rudolph's Multi-Grain Sour Dough

Rudolph’s Multigrain Sourdough is made with whole grains and seeds and contains 7g of protein per slice.

4. Alvarado St. Bakery

High Fiber Bread - Alvarado St Bakery

Alvarado St. Bakery breads contain whole grains and seeds, totalling 5- 7g of protein per slice.

5. Carbonaut Bread

Carbonaut bread nutrition facts

Carbonaut bread contains wheat protein and flax, amounting to 7g of protein per slice.

6. Silver Hills

High Fiber Bread - Silver Hills Bread

Silver Hills breads are made with whole grains and contain 4-6g of protein per slice.

7. Pepperidge Farm

High Fiber Bread - Pepperidge Farm Whole Wheat Bread

Pepperidge Farm 100% Whole Wheat bread contains 5g of protein per slice. The oatmeal bread is also high in protein, with 4g per slice.

8. Country Harvest

Country harvest whole grain bread nutrition facts

Country Harvest whole grain breads contain a mixture of whole grains and seeds, totalling 4-5g of protein per slice.

9. Dave’s Killer Bread

High Fiber Bread - Dave's Killer Bread 21 Whole Grains and Seeds

Dave’s Killer Bread 21 Whole Grains & Seeds and Powerseed flavors contain 5g of protein per slice from whole grains and seeds.

10. Nature’s Harvest

Nature's Harvest Whole Grain bread nutrition facts

Natures Harvest White with Whole Grains contains 5g of protein per slice.

High Protein Bread Options Continued

11. Inked Organics

Inked Organics Bread Nutrition Facts

Inked Organics bread contains 5g of protein per slice from whole grains and seeds.

12. Ezekiel 4:9

Ezekiel 4:9 bread

Ezekiel 4:9 Sprouted loaves contain a variety of whole grains and pulses and provide 5g of protein per slice.

13. Genesis 12:9

Genesis 12:9 bread nutrition facts

Genesis 12:9 bread contains 5g of protein per slice from a mixture of whole grains and seeds.

14. Simple Truth

Simple Truth 100% Whole wheat nutrition facts

Simple Truth Whole Wheat contains 5g of protein per serving.

15. Hero Classic

Hero Classic White Bread nutrition facts

Hero Classic White contains 5g of protein per serving from wheat protein and fava bean protein.

16. Old Thyme

Old Thyme Omega Whole Grain Bread nutrition facts

Old Thyme Omega Me Crazy Whole grain contains 5g of protein per serving from whole grains and seeds.

17. Angelic Bakehouse

Angelic Bakehouse

Angelic Bakehouse breads contain 4-5g of protein per slice from whole grains.

18. Brownberry

Brownberry whole wheat bread nutrition facts

Brownberry whole wheat contains 4-5g of protein per slice.

19. Wonderbread

Wonder bread whole wheat nutrition facts

Wonderbread Whole Wheat contains 4g of protein per slice.

20. Dempsters

Dempsters Ancient Grain nutrition facts

Dempsters Whole Grain and Whole Wheat flavors contain 4g of protein per slice.

High Protein Bread Options

21. Stonemill

Stonemill rye & 12 Grain

Stonemill breads contain 4g of protein per slice from whole grains and seeds.

22. Nature’s Own

Natures own whole grain bread nutrition facts

Nature’s Own Whole Wheat and Whole Grain flavors contain 4g of protein per slice.

23. Sola

Sola Sweet Oat nutrition facts

Sola breads contain 4g of protein per slice from whole grains and wheat protein isolate.

24. Alfaro’s

Alfaro's Golden Wheat nutrition facts

Alfaro’s Artisan Golden Wheat bread contains 4g of protein per slice.

25. Sara Lee

Sara Lee Whole Wheat nutrition facts

Sara Lee 100% Whole Wheat bread contains 4g of protein per slice.

26. Favorite Day

Favorite Day Multigrain nutrition facts

Favorite Day multigrain contains 4g of protein per slice from grains and seeds.

27. Country Hearth

Country hearth whole wheat nutrition facts table

Country Hearth Whole Wheat contains 4g of protein per slice.

28. Base Culture

Base Culture Sandwich nutrition facts

Base Culture soft sandwich bread contains eggs, flax seeds, and almond butter, totalling 4g of protein per slice.

29. Franz Bakery Whole Grain Bread

Franz bakery whole grain nutrition facts

Franz Bakery Whole Grain breads contain 4g of protein per slice.

30. Orowheat

Orowheat Double Fiber bread

Orowheat Grains and Seeds and 100% Whole Grain Wheat flavors contain 6g of protein per slice.

What’s your favorite high protein bread? Let us know in the comments below!

Related Posts

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  2. 13 Best High-Fiber Bread Options
  3. 22 High Protein Cereal Options
  4. Sugar-Free Protein Bars you can Buy at the Grocery Store
  5. Healthiest Bread at Subway

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