Cereal has been a North American breakfast staple for years. And there’s no question why – it’s quick, easy, and tastes delicious! Most well-known breakfast cereals on the market are low in protein. Since protein is an essential part of each meal, finding a cereal that is also high in protein can be a convenient way to start your day. Check out our list of High Protein Breakfast Cereal Options below to properly fuel your morning.
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How to Choose a Healthy Cereal
The nutrient content of cereal ranges widely depending on the brand. Look for cereal with less than 6g of sugar per serving (or as close to this as possible), at least 6g of fiber, and at least 8g of protein. If you opt for a low-sugar cereal with non-caloric sweeteners, select one with fewer sweeteners and ideally natural sweeteners, such as Stevia and Monk Fruit.
What is considered a high-protein cereal?
The protein content of cereal ranges from 0g -16g per 1 cup serving. Some are rich in protein from protein-rich ingredients such as whole grains, nuts, and seeds. While other brands use protein powder to boost the protein content. When looking for a high-protein cereal, select one with at least 8g of protein per 1 cup serving.
No time to read and compare every nutrition label in the cereal aisle? No problem! To help you save time in the grocery store, we’ve rounded up 22 High Protein Cereal options below.
22 High Protein Cereal Options
1. Premier Protein Cereal
Premier protein cereal contains 20g of protein per serving from almonds, wheat protein, and pea protein. It also provides 1g of fiber and 5g of sugar (from dried fruit and juice concentrate) and is sweetened with the non-caloric sweetener Stevia.
Get Premier Protein Cereal here. (USA)
2. Special K High Protein
Special K high protein cereal has 20g protein per 1 cup serving from soy protein, pea protein, lentil protein, and almonds. It also contains 9g of sugar and 4g of fiber per serving.
Get Special K Protein cereal here (USA)
3. Wonderworks Keto Friendly Cereal
Wonderworks Keto Friendly cereal has 19g of protein per 1 cup serving from milk and soy protein. It also provides 3g of fiber and 1g of sugar and is sweetened with the non-caloric sweeteners allulose, erythritol, and stevia.
Get Wonderworks Keto Friendly cereal here (USA).
4. Ezekiel 4:6 Sprouted Grain Cereal
Ezekiel 4:9 Sprouted Grain cereal contains 16g of protein per 1 cup serving (8g per 1/2 cup as listed on the label) from sprouted whole grains, lentils, and soybeans. It also provides 12g of fiber and 2g of sugar (trace amounts found in whole grains).
Get Ezekiel 4:9 Sprouted cereal here (USA).
Get Ezekiel 4:9 Sprouted cereal here (CAN).
5. Truely High Protein Cereal
Truely High Protein cereal has 15g of protein per serving from milk protein. It provides 3g of fiber and 1g of sugar and is sweetened with the non-caloric sweeteners Erythritol and Stevia.
Get Truely High Protein cereal here (USA).
Get Truely High Protein cereal here (CAN).
6. Snack House Keto cereal
Snack House Keto cereal has 15g of fiber per serving from milk protein. It also has 0g of fiber and 1g of sugar and is sweetened with the non-caloric sweeteners Allulose, Sucralose, Stevia, and Monk Fruit.
Get Snackhouse Keto Cereal here.
7. Wholesome Protein Cereal
Wholesome Protein Cereal has 14g of protein per serving from soy protein. It has 1g of sugar and 1g of fiber per serving., and is sweetened with the non-caloric sweetener Sucralose.
Get Wholesome Protein Cereal here.
8. Cereal Club Cinnabites
Cereal Club Cinnabites cereal contains 14g of protein per serving from milk protein. It provides 2g of fiber and 1g of sugar and is sweetened with the non-caloric sweeteners Allulose and Monk Fruit.
Get Cereal Club Cinnabites here.
9. Magic Spoon Cereal
Magic Spoon cereal has 13g of protein per 1 cup serving from casein and whey protein. It is a sugar-free cereal sweetened with the non-caloric sweeteners Allulose and Monk Fruit.
Buy Magic Spoon cereal here (USA).
10. 365 Honey Almond Crunch Cereal
365 Honey Almond Flax Protein & Fiber Crunch cereal has 13g of protein per 1 cup serving from soy protein. It also provides 9g of fiber and 14g of sugar (brown rice syrup and cane sugar).
Get 365 Honey Almond Flax Protein & Fiber Crunch here (USA).
Get 365 Honey Almond Flax Protein & Fiber Crunch here (CAN).
11. Kashi Go Cereal
Kashi Go cereal (Kashi Go Lean in Canada) contains 9.5g of protein per serving from soy protein. The original flavor also contains 10.5g of fiber and 6.5g of sugar (honey and cane syrup).
Get Kashi Go cereal here (USA).
Get Kashi Go Lean cereal here (CAN).
12. Quaker Harvest Crunch
Quaker Harvest Crunch Dark Chocolate Cranberry & Almond cereal contains 12g of protein per 1 cup serving (6g per 1/2 cup as listed on the label) from almonds and oats. It also provides 4g od fiber and 24g of sugar (from brown sugar, dried fruit, chocolate and honey).
Get Quaker Harvest Crunch cereal here (CAN).
13. Catalina Crunch Cereal
Catalina Crunch cereal contains 11g of protein per serving from pea protein. It also provides 9g of fiber and 0g of sugar and is sweetened with the non-caloric sweeteners, Stevia and Monf fruit.
Get Catalina Crunch cereal here (USA).
Get Catalina Crunch cereal here (CAN).
14. Natures Path Optimum Power Blueberry Cinnamon Flax
Nature’s Path Optimum Power Blueberry Cinnamon Flax cereal contains 9g protein per 1 cup serving from whole grains and flax. It also provides 9g of fiber and 9g of sugar (from cane sugar, barley malt extract, and dried blueberries).
Get Nature’s Path Optimum Power Blueberry Cinnamon Flax here (USA).
15. Vector High Protein Cereal
Vector High Protein Cereal (Maple Crunch and Apple Cinnamon flavors) provides 10g of protein per 1 cup serving from soy protein. The Maple Crunch flavour also provides 4g of fiber and 12g of sugar (from sugar and molasses) and is sweetened with the non-caloric sweetener Stevia.
Get Vector High Protein Cereal here (CAN).
16. :ratio Keto Friendly Crunch Cereal
:ratio Keto Friendly Cereal contains 10g of protein per serving from soy and wheat protein. It also has 3g of fiber and 3g of sugar per serving and is sweetened with the non-caloric sweeteners Erythritol and Stevia.
Get :ratio Keto Friendly Cereal here (USA).
17. Quaker Oats High Protein
Quaker Protein Oatmeal has 10g of protein per serving from whey protein. It also has 4g of fiber and 12g of sugar.
Get Quaker Protein Oatmeal here (USA).
Get Quaker Protein Oatmeal here (CAN).
18. Perfect Keto Honey Nut Cereal
Perfect Keto Honey Nut cereal has 9g of protein per serving from almond and milk protein. It also has 4g of fiber and 1g of sugar and is sweetened with the non-caloric sweeteners Erythritol, Monk Fruit, and Stevia.
Get Perfect Keto cereal here (USA).
19. Seven Sundays Muesli Mix
Seven Sundays Muesli mix has 9g of protein per serving from oats and seeds. It also provides 6g of fiber and 6g of sugar (from dates and dried fruit).
Get Seven Sundays Muesli mix here (USA).
Get Seven Sundays Muesli mix here (CAN).
20. Jordans Morning Crisp Cereal
Jordans Morning Crisp cereal has 8g protein per 1 cup serving from whole grains. It also provides 5g of fiber and 10g of sugar (from beet sugar).
Get Jordans Morning Crisp cereal here (USA).
Get Jordans Morning Crisp cereal here (CAN).
21. Three Wishes Cereal
Three Wishes cereal has 8g of protein per cup from chickpea and pea protein. It also provides 3g of fiber and 3g of sugar (cane sugar) and is sweetened with the non-caloric sweetener Monk Fruit.
Get Three Wishes cereal here.
22. Guud Morning Muesli Cereal
Guud Morning Muesli has 8g of fiber per 1/2 cup serving from oats and seeds. It also has 6g of fiber and 5g of sugar (from raisins).
Get Guud Morning Muesli here (USA).
Low-sugar High Protein cereal
Each cereal below has at least 8g of protein per serving and less than 6g of sugar per serving:
- Premier Protein Cereal (contains Stevia sweetener)
- Wonderworks Keto Friendly Cereal (contains Allulose, Erythritol, and Stevia sweeteners)
- Ezekiel 4:6 Sprouted Grain Cereal (no added sugar, no non-caloric sweetener)
- Truely High Protein Cereal (contains Erythritol and Stevia sweeteners)
- Snack House Keto cereal (contains Allulose, Sucralose, Stevia, and Monk Fruit sweeteners)
- Wholesome Protein Cereal (contains sucralose sweetener)
- Cereal Club Cinnabites (contains Allulose and Monk Fruit sweeteners)
- Magic Spoon Cereal (contains Allulose and Monk Fruit sweeteners)
- Catalina Crunch Cereal (contains Stevia and Monf fruit. sweeteners)
- :ratio Keto Friendly Crunch Cereal (contains Erythritol and Stevia sweeteners)
- Perfect Keto Honey Nut Cereal (contains Erythritol, Monk Fruit, and Stevia sweeteners)
- Seven Sundays Muesli Mix (sugar is from dried fruit, no added sugar, no non-caloric sweetener)
- Three Wishes Cereal (contains Monk Fruit sweetener)
- Guud Morning Muesli Cereal (sugar is from dried fruit, no added sugar, no non-caloric sweetener)
High Fiber High Protein Cereal
Each cereal below has at least 8g of protein and 5g of fiber:
- Ezekiel 4:6 Sprouted Grain Cereal
- 365 Honey Almond Crunch Cereal
- Kashi Go Cereal
- Catalina Crunch Cereal
- Natures Path Optimum Power Blueberry Cinnamon Flax
- Seven Sundays Muesli Mix
- Jordans Morning Crisp Cereal
- Guud Morning Muesli Cereal
Best Overall High Protein Cereal
Best overall high-protein cereals without non-caloric sweetener:
Ezekiel 4:6 Sprouted Grain Cereal: contains 16g of protein, 12g of fiber and 2g of sugar per 1 cup serving.
Kashi Go cereal: contains 10g of protein, 10g of fiber, and 6g of sugar per cup.
Best overall high-protein cereal with non-caloric sweetener:
Catalina Crunch Cereal: contains 22g protein, 18g of fiber, 0g of sugar, and is sweetened with natural non-caloric sweeteners Stevia and Monk fruit.
High Protein Muesli Cereal
Seven Sundays Muesli Mix: contains 9g of protein per serving from oats and seeds. It also provides 6g of fiber and 6g of sugar (from dates and dried fruit, no added sugar).
Guud Morning Muesli Cereal: contains 8g of fiber from oats and seeds. It also has 6g of fiber and 5g of sugar (from raisins, no added sugar).
Want to see how your favorite cereal compares to others? Check out our Cereal Nutrition Facts Comparison Chart here.
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