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## Posts

- [Are Protein Pop-tarts Healthy? Dietitian Review](https://www.realgoodeats.ca/are-protein-pop-tarts-healthy-dietitian-review/) - Are Protein Pop-Tarts Healthy? Pop-Tarts are a deeply nostalgic food, first introduced in the 1960s, a time when there was a major cultural shift toward convenience foods and very little public awareness about sugar, fibre, or balanced meals. Despite decades of changing nutrition advice and diet trends, they’ve maintained remarkable staying power and nostalgic appeal
- [Is Legendary Foods Protein Pastry Healthy?](https://www.realgoodeats.ca/is-legendary-foods-protein-pastry-healthy/) - Protein pastries are trending. “Better-for-you” versions of the classic Pop-Tart have been popping up all over the food industry, and Legendary Foods Protein Pastry is loaded with protein - but does that make it healthy? Or is it just another addition to the protein wall of shame? I’ll break down the nutrition facts and ingredients
- [Are Human Food Bars Healthy?](https://www.realgoodeats.ca/are-human-food-bars-healthy/) - Human Food Bars position themselves as a gut health–focused protein bar. Made with a blend of plant-based protein and prebiotic fibres, the brand claims its ingredients are inspired by what “hunter-gatherers and ancient tribes” once ate, with an emphasis on prebiotic sources with “proven health benefits.” But are Human Food Bars healthy? Or is it
- [Peanut Chicken Noodle Bowls](https://www.realgoodeats.ca/peanut-chicken-noodle-bowls/) - Perfect for a quick weeknight dinner or meal prep lunch, these peanut chicken noodle bowls offer a delicious balance of textures with tender noodles, crunchy vegetables, and a rich, flavourful peanut sauce. The sauce is made with peanut butter, soy sauce, sesame oil, rice vinegar, garlic, ginger, and a touch of honey for sweetness. It’s
- [Is Oikos Triple Zero Healthy? Dietitian Review](https://www.realgoodeats.ca/is-oikos-triple-zero-healthy-dietitian-review/) - Is Oikos Triple Zero Healthy? This dietitian review of nutrition facts and ingredients will help you decide if it's right for you.
- [17 Best High Fiber, Low Sugar Cereal (From a Dietitian)](https://www.realgoodeats.ca/best-high-fibre-low-sugar-cereal/) - Cereal has been a popular breakfast food for decades, and there's no mystery why. Breakfast cereal is easy, quick, and tastes great! While breakfast cereals may be convenient, many types of cereal are high in sugar and are not the best option for a balanced breakfast. If you're looking for the best high-fiber, low-sugar cereal
- [Meal Prep Salmon Cakes (Canned Salmon, Freezer-Friendly)](https://www.realgoodeats.ca/meal-prep-salmon-cakes-made-with-canned-salmon/) - These meal prep salmon cakes are one of my favourite make-ahead weeknight proteins. Using canned salmon, this freezer-friendly recipe is not only healthy but budget-friendly. Paired with a simple sriracha dipping sauce, I promise you’ll love them, even if you’re not a fan of fish! Not only is salmon rich in omega-3 and part of
- [Is Seven Sundays Sunflower Cereal Healthy? Dietitian review.](https://www.realgoodeats.ca/is-seven-sundays-sunflower-cereal-healthy-dietitian-review/) - Is Seven Sundays Sunflower Cereal healthy? With so many cereals claiming to be “better for you,” it can be hard to tell which ones actually deliver. If you’ve seen this cereal on store shelves or social media, you’ve probably noticed its packaging and claims like “grain-free” and “made with real food.” But how does it
- [Is Olipop Healthy? Dietitian review of prebiotic soda](https://www.realgoodeats.ca/is-olipop-healthy-dietitian-review/) - Olipop is a prebiotic soda marketed as a healthier alternative to traditional soda. But is Olipop healthy for you? I break down the nutrition facts and ingredients to help you make an informed choice at the grocery store. About Olipop Olipop is a prebiotic soda marketed as a healthier alternative to traditional soda. It is
- [Are Made With Local Bars Healthy? Dietitian Review.](https://www.realgoodeats.ca/are-made-with-local-bars-healthy-dietitian-review/) - Are Made With Local Bars healthy? This dietitian review will help you decide if Made With Local Bars are a healthy addition to your grocery cart. Read on for my dietitian review of ingredients and nutritional properties before you buy. About Made With Local Bars Made With Local Bars are produced in Canada with Canadian
- [IQ Bar Dietitian Review](https://www.realgoodeats.ca/iq-bar-dietitian-review/) - Are IQ bars healthy? This IQ bar dietitian review will help you decide if IQ bars are a healthy addition to your grocery cart. Read on for our dietitian review of nutritional properties and ingredients before you buy. About IQ Bars IQ Bars are plant-based protein bars with no added sugar. They are advertised as
- [14 Low-Sodium Bread Brands at the Grocery Store (2025)](https://www.realgoodeats.ca/15-low-sodium-bread-brands-at-the-grocery-store/) - If you're following a low-sodium diet, you may have noticed that bread can be a sneaky source of added salt. An average slice of bread has 100-200mg of sodium, making your unassuming sandwich a significant source of sodium in your day. The good news is that many low-sodium bread brands are available at the grocery
- [Are Cheerios Healthy? Dietitian Review](https://www.realgoodeats.ca/are-cheerios-healthy-dietitian-review/) - Cheerios are marketed as a heart-healthy option and are a long-time consumer favourite. But are Cheerios a healthy choice? Check out our full dietitian review before adding them to your grocery cart. Note: I have recently published a complete review of the cholesterol-lowering claim and full Cheerios product line as part of my newsletter, The
- [Top 23 Cold Cereals High in Iron](https://www.realgoodeats.ca/top-cold-cereals-high-in-iron/) - Cereal has been a North American breakfast staple for decades, and it’s no mystery why. Cereal is quick and easy to prepare, and most importantly, delicious! But did you know that cereal can also be an excellent source of iron? I'm sharing the top 23 cold cereals high in iron that can help you meet your
- [Are Barbells Protein Bars Healthy? Dietitian Review](https://www.realgoodeats.ca/are-barbells-protein-bars-healthy-dietitian-review/) - Barbells Protein bars are a popular snack choice for those looking to increase their protein intake. But are Barbells Protein bars healthy? This Barbells dietitian review will help you decide if they're a healthy addition to your grocery cart. Read on for our dietitian review of taste, nutritional properties, ingredients, and suggested uses before you
- [Is Canola Oil Bad for You? Dietitian Review](https://www.realgoodeats.ca/is-canola-oil-bad-for-you/) - Is canola oil Bad for you? There’s so much conflicting information available online about seed oils. On the one hand, many health professionals and large associations such as the American Heart Association and the Heart and Stroke Foundation, recommend canola oil as a healthy option, touting its fat profile and cardiovascular benefits. On the other hand, wellness influencers claim
- [Cereal Nutrition Facts Comparison (2025)](https://www.realgoodeats.ca/cereal-nutrition-facts-comparison/) - Cereal has been a North American breakfast staple for decades. And it's no mystery why. Cereal is quick and easy to prepare, and most importantly, delicious! There is a range in the nutrition content of cereal depending on the type. While some of our nostalgic childhood favourites are high in sugar, others are rich in
- [Are RXBARs Healthy? Dietitian Review (2025)](https://www.realgoodeats.ca/rxbar-dietitian-review/) - These egg-white bars are marketed as containing "real ingredients" you might find in your kitchen or pantry, but are RXBARs healthy? Our expert dietitian reviews the nutrition facts and ingredients to help you make an educated choice. About RXBAR RXBAR is an egg-white protein bar. RXBAR describes their bars as using "real ingredients" you might
- [10 Best Protein Bars That Are Dietitian Approved (2025)](https://www.realgoodeats.ca/best-protein-bars/) - Protein bars can be a convenient option for on-the-go snacking. But the large variety of protein bars on the market makes shopping overwhelming. I have reviewed every protein bar on the market so you don’t have to! Check out my top picks below for the best protein bars based on nutrition profile and ingredients. How
- [Are Harvest Snaps Healthier than Chips? Dietitian Review (2025)](https://www.realgoodeats.ca/harvest-snaps-dietitian-review/) - They look like peas but taste similar to potato chips - are Harvest Snaps healthier than chips? This dietitian review will help you decide if Harvest Snaps are nutritionally sound and live up to their marketing claims. Read on for my review of taste, nutritional properties, ingredients, use, and cost before you add them to
- [What are Natural Flavours and Should You Avoid Them?](https://www.realgoodeats.ca/what-are-natural-flavours-and-should-you-avoid-them/) - If you read food labels, you’ve probably noticed natural flavours on ingredient lists. And if you spend time on social media, you’ve probably heard that natural flavours are hidden sources of chemicals in food and should be avoided. It seems like this ingredient is in EVERYTHING, but what exactly is it? I’m sharing what you
- [Are Healthy Choice Steamers Actually Healthy? Dietitian Review.](https://www.realgoodeats.ca/are-healthy-choice-steamers-actually-healthy-dietitian-review/) - With the rise of convenient, microwave-ready meals, Healthy Choice Steamers have become popular for those looking for a quick meal. Marketed as a healthier alternative to traditional frozen meals, they promise protein and fibre—all packed in a steamable tray for an easy meal on the go. But are they truly as healthy as they seem?
- [Veggie Straws Dietitian Review](https://www.realgoodeats.ca/veggie-straws-dietitian-review/) - Are Veggie Straws healthy? This Veggie Straws Dietitian Review will help you decide if Veggie Straws are nutritionally sound and live up to their marketing claims. Read on for our dietitian review of nutritional properties, ingredients, and how they measure up to potato chips. About Veggie Straws Sensible Portions Garden Veggie Straws are a crunchy
- [Are Aloha Bars Healthy? Dietitian Review](https://www.realgoodeats.ca/aloha-bars-dietitian-review/) - Are Aloha bars healthy? This Aloha protein bar dietitian review will help you decide if Aloha bars are a healthy addition to your grocery cart. Read on for our dietitian review of nutritional properties and ingredients before you buy. About Aloha Bars Aloha bars are plant-based protein bars. They use primarily brown rice protein and
- [Are That's it Fruit Bars Healthy?  Dietitian Review](https://www.realgoodeats.ca/thats-it-fruit-bar-dietitian-review/) - That's it fruit bars are dried fruit bars (or fruit leathers) made without any other ingredients. But are That's it fruit bars a healthy choice? Check out our full dietitian review before adding them to your grocery cart. That's it Fruit Bar Flavours That's It fruit bars are available in four flavours in Canada: Apple
- [Nut-Free Granola Bar Brands (school safe)](https://www.realgoodeats.ca/nut-free-granola-bar-brands/) - Granola bars are a convenient snack option when you're on the go. However, finding safe packaged snacks while managing food allergies can be a challenge.Thankfully, more and more food companies are creating granola bars free from nuts and other priority food allergens. In this roundup, I'm sharing the nut-free granola bar brands currently available. Whether
- [Chicken Burrito Bowls with Pico de Gallo](https://www.realgoodeats.ca/chicken-burrito-bowls-with-pico-de-gallo/) - These chicken burrito bowls have quickly become a family favourite in my home. With fresh Pico de Gallo, flavourful chicken, and an easy burrito sauce, this is the perfect weeknight meal filled with delicious flavours and textures. In This Post: Everything You Need to Know to Make These Chicken Burrito Bowls Recipe notes Ingredients Equipment
- [Is Skinny Pop Healthy? Dietitian Review](https://www.realgoodeats.ca/is-skinny-pop-healthy-dietitian-review/) - Is Skinny Pop actually healthy? This Skinny Pop Dietitian Review will help you decide if Skinny Pop is nutritionally sound and live up to its marketing claims. Read on for my review of taste, nutritional properties, and ingredients before adding it to your cart. About Skinny Pop Skinny Pop is a pre-popped popcorn snack available
- [No Sugar Company Keto Bar Dietitian Review](https://www.realgoodeats.ca/no-sugar-company-keto-bar-dietitian-review/) - You may have come across No Sugar Company Keto Bar and wondered if it's a healthy choice - after all, it's sugar-free! This dietitian review will help you decide if it's a healthy addition to your grocery cart. Continue reading for my review of No Sugar Company Keto Bar ingredients and nutrition facts. This protein
- [Are Quest Bars Healthy? Dietitian Review](https://www.realgoodeats.ca/are-quest-bars-healthy-dietitian-review/) - Are Quest Bars healthy? This Quest Bar dietitian review will help you decide if Quest Bars are a healthy choice to add to your grocery cart. Read on for our dietitian review of taste, nutritional properties, ingredients, use, and cost before you buy. Are Quest Bars Healthy? Pros: Quest Protein Bars are rich in protein, and fiber,
- [Simply Protein Bar Dietitian Review](https://www.realgoodeats.ca/simply-protein-bar-dietitian-review/) - Simply Protein bars are a popular snack choice for those looking to increase their protein intake, but are they healthy? This Simply Protein Bar dietitian review will help you decide if Simply Protein bars are a healthy addition to your grocery cart. Read on for our dietitian review of taste, nutritional properties, ingredients, and suggested
- [Protein Bar Nutrition Comparison Chart](https://www.realgoodeats.ca/protein-bar-nutrition-comparison-chart/) - Protein bars are a healthy and convenient snack option when you're on the go. But the large variety of protein bars on the market can be overwhelming. We've reviewed every protein bar on the market so you don't have to! Check out our Protein Bar Nutrition Comparison Chart below before you shop to find the
- [Is Silver Hills Bread Healthy? Dietitian Review](https://www.realgoodeats.ca/is-silver-hills-bread-healthy-dietitian-review/) - With so many options available, the bread aisle can be overwhelming. Our expert dietitian breaks down nutrition facts and ingredients to help you decide if Silver Hills bread is a healthy option for your family. About Silver Hills breads are a line of whole-grain breads made from sprouted grains. They have eight flavours: The Big
- [100+ Low Sodium Fast Food Options (Complete List from A-Z)](https://www.realgoodeats.ca/low-sodium-fast-food/) - Finding low-sodium fast food options can be challenging. We've all seen the shocking headlines that read, "This restaurant meal has more than your recommended daily intake of sodium!" so when you're limiting your sodium intake, it can feel like your days of easy take-out meals with the family are over. While very low-sodium meals may This complete list of low-sodium fast food options includes all of your favourite fast food chains from A-Z.
- [Is Stonemill Bread Healthy? Dietitian Review](https://www.realgoodeats.ca/is-stonemill-bread-healthy-dietitian-review/) - Is Stonemill bread a healthy choice? With more and more varieties available, the bread aisle can be overwhelming. I'm breaking down the nutrition facts and ingredient list of Stonemill bread to empower you to make an informed choice at the grocery store. About Stonemill Bread Stonemill Bakehouse originates in Germany but currently operates as a
- [Are Kirkland Protein Bars Healthy? Dietitian Review](https://www.realgoodeats.ca/are-kirkland-protein-bars-healthy-dietitian-review/) - If you're an avid Costco shopper like me, you've likely come across Kirkland protein bars and wondered if they're a healthy choice. In this post, I review the American and Canadian versions of Kirkland protein bars to help you decide if they're a positive addition to your Costco cart. From ingredients to the nutrition profile,
- [Are Smart Sweets Actually Healthy? Dietitian Review](https://www.realgoodeats.ca/are-smart-sweets-actually-healthy-dietitian-review/) - This low-sugar candy is promoted as a healthier alternative to traditional candy, but are Smart Sweets actually healthy? Our expert dietitian breaks down the ingredient list and nutrition facts to help you make an informed choice at the grocery store. About Smart Sweets Smart sweets are low-sugar candy formulated to mimic traditional varieties such as
- [One Protein Bar Dietitian Review: Why You Should Find an Alternative](https://www.realgoodeats.ca/one-protein-bar-dietitian-review-why-you-should-find-an-alternative/) - Are One protein bars healthy? This One protein bar dietitian review will help you decide if One protein bars are a healthy addition to your grocery cart. Read on for our dietitian review of nutritional properties, ingredients, use, and cost before you buy. About One Protein Bars One protein bars are low sugar protein bars (1-2g
- [Are Pure Protein Bars Healthy? Three Reasons to Choose an Alternative Snack](https://www.realgoodeats.ca/are-pure-protein-bars-healthy/) - Pure Protein bars are a popular snack choice for those looking to increase their protein intake. But are Pure Protein bars healthy? This Pure Protein bar dietitian review will help you decide if Pure Protein bars are a healthy addition to your grocery cart. Read on for our dietitian review of taste, nutritional properties, ingredients,
- [Nature Valley Protein Bar: Dietitian Review](https://www.realgoodeats.ca/nature-valley-protein-bar-dietitian-review/) - Nature Valley Protein Bars are a popular choice for a convenient snack. Our expert dietitian reviews the nutrition facts and ingredients to help you decide if they're right for you. About Nature Valley Protein Bar Nature Valley Protein Bars are nut-based protein bars with whey and soy protein powder. They are available in two flavours:
- [Think! Protein Bar Dietitian Review: Pros and Cons](https://www.realgoodeats.ca/think-protein-bar-dietitian-review/) - Are Think! protein bars healthy? This Think protein bar dietitian review will help you decide if Think protein bars are a healthy addition to your grocery cart. Read on for our dietitian review of taste, nutritional properties, ingredients, use, and cost before you buy. About Think! Protein bars Think! Protein bars are low-sugar bars with
- [Is Maltitol Bad for You? Dietitian Review](https://www.realgoodeats.ca/is-maltitol-bad-for-you-dietitian-review/) - Is Maltitol bad for you? You may have noticed the ingredient Maltitol in your favorite protein bar and wondered what it was and how it can affect your health. We break down everything you need to know about this popular sugar replacement. What is Maltitol Maltitol is a type of sugar alcohol. Sugar alcohols are
- [Is Xylitol Harmful? Dietitian Review](https://www.realgoodeats.ca/is-xylitol-harmful-dietitian-review/) - It sure sounds scary, but is the sugar alcohol Xylitol harmful? You may have noticed the ingredient Xylitol in your favourite protein bar and wondered what it was and how it can affect your health. In this xylitol ingredient review, our expert dietitian breaks down everything you need to know about this popular sugar replacement
- [Are Robert Irvine's Protein Bars Healthy? Dietitian Review](https://www.realgoodeats.ca/robert-irvine-protein-bars-dietitian-review/) - You may have seen these protein bars at Costco, but are Robert Irvine Protein Bars a healthy choice? This dietitian review will help you decide if they’re a healthy addition to your grocery cart. Read on for our review of taste, nutritional properties, and ingredients. This protein bar review is part of our Protein &
- [Sugar Free Protein Bars you Can Buy at the Grocery Store](https://www.realgoodeats.ca/sugar-free-protein-bars/) - Protein bars are a convenient snack option when you’re on the go. But with so many options available, deciding which bar is best for your needs can be a challenge. We’ve reviewed every protein bar on the market so you don’t have to! Continue reading for Sugar-Free Protein Bars you can buy at the grocery
- [What Are Tocopherols? Ingredient 101](https://www.realgoodeats.ca/what-are-tocopherols/) - You may have come across this ingredient in your favourite cereal or protein bar and wondered - what are tocopherols?! As part of our Ingredient 101 series, we're bringing you everything you need to know about this common preservative, including what tocopherols are, their sources, common uses, and health implications. What are tocopherols Tocopherols are
- [Is Xanthan Gum Safe? Ingredient 101](https://www.realgoodeats.ca/is-xanthan-gum-safe-ingredient-101/) - Is Xanthan Gum safe? You may have noticed the ingredient xanthan gum in your favorite protein bar or salad dressing and wondered what it was and how it affects your health. I'm breaking down everything you need to know about this common food ingredient. What is Xanthan Gum? Xanthan gum is a polysaccharide that comes
- [Is La Croix Bad For You? Dietitian Review](https://www.realgoodeats.ca/is-la-croix-bad-for-you-dietitian-review/) - These unsweetened flavored carbonated drinks have become popular over the past few years, but is La Croix bad for you? Our expert dietitian reviews the nutrition and ingredient content to help you make an informed choice at the grocery store. Continue reading for everything you need to know about La Croix. About La Croix La Is La Croix Bad For You? Our expert dietitian reviews its nutrition, ingredients, and effects on hydration and tooth enamel.
- [Calcium Propionate - Dietitian Review](https://www.realgoodeats.ca/calcium-propionate-ingredient/) - If you're an avid food label reader, you've likely come across the ingredient calcium propionate and wondered what it was. We're breaking down everything you need to know about this common preservative to help you make educated choices at the grocery store. From its function in food to health implications, continue reading for everything you
- [Are Clif Builder Bars Healthy?](https://www.realgoodeats.ca/clif-builder-bar-dietitian-review/) - With so many protein bars on grocery shelves, it can feel overwhelming to choose the right one for you. Our expert dietitian reviews if Clif Builder Bars are a healthy choice. From the ingredient list to the nutrition facts, we'll cover everything you need to know about these popular protein bars. About Clif Builder Bars
- [Are Uncrustables Healthy? Dietitian Review](https://www.realgoodeats.ca/are-uncrustables-healthy-dietitian-review/) - Uncrustables are all the rage right now! Peanut butter, jelly, bread - is there a better combination?! But are Uncrustables healthy? This Uncrustables dietitian review will review everything you need to know before you add them to your grocery cart. Read on for our dietitian review of taste, nutritional properties, ingredients, use, and cost before
- [Dave's Killer Bread - Dietitian Review](https://www.realgoodeats.ca/daves-killer-bread-dietitian-review/) - Is Dave's Killer Bread ultra-processed? The bread aisle can be overwhelming, and most store-bought bread has the reputation of being a less healthy, ultra-processed food choice. Our Registered Dietitian is breaking down the nutrition facts and ingredient list of Dave's Killer Bread to help you make an informed choice at the grocery store. About Dave's
- [5 Health Benefits of Ezekiel Bread (from a dietitian)](https://www.realgoodeats.ca/ezekiel-bread-benefits/) - Is Ezekiel bread actually the best bread for you? Our expert dietitian breaks down the nutrition facts and ingredient list to help you make an informed choice at the grocery store. Continue reading for Five health benefits of Ezekiel bread. About Ezekiel Bread Ezekiel breads are a line of breads made by Food for Life.
- [Are Annie's Cheddar Bunnies Healthy? Dietitian Review](https://www.realgoodeats.ca/are-annies-cheddar-bunnies-healthy/) - Most people believe they're a better-for-you alternative to traditional cheese crackers, but are Annie’s Cheddar Bunnies healthy for you? Our expert dietitian reviews the nutrition facts and ingredients to help you make an educated decision at the grocery store. About Annie's Cheddar Bunnies Annie's Cheddar Bunnies are baked cheese-flavored crackers with 95% organic ingredients. They
- [Are KIND Breakfast Bars a Good Breakfast? Dietitian Review](https://www.realgoodeats.ca/kind-breakfast-bars-review/) - Are KIND breakfast bars a good breakfast option, or just good marketing? Our expert dietitian reviews the nutrition facts and ingredients to help you make an informed choice at the grocery store. About KIND Breakfast Bars KIND Breakfast Bars are chewy granola bars made from oats and other whole grains. They are marketed as a
- [7 Nut-Free Protein Bars for Those With Nut Allergies](https://www.realgoodeats.ca/nut-free-protein-bars/) - Protein bars are a convenient snack option for those on the go, or looking to increase their protein intake. But with such a wide variety of bars available on the market, finding nut-free protein bars can be a challenge. Many protein bars on the market contain nuts or peanuts as part of their ingredients, and
- [Rao's Pasta Sauce Dietitian Review](https://www.realgoodeats.ca/raos-pasta-sauce-dietitian-review/) - Social media is obsessed with Rao's pasta sauce. Influencers can't stop sharing how much they love this authentic-tasting sauce, but how does its nutrition compare to other pasta sauces on the market? Our expert dietitian breaks down the ingredient list and nutrition facts in this Rao's Pasta Sauce Dietitian Review to help you make an
- [Are Ritz Crackers Healthy? Dietitian Review](https://www.realgoodeats.ca/are-ritz-crackers-healthy-dietitian-review/) - Ritz Crackers have been a family favourite for years, but are Ritz Crackers a healthy choice? Check out our full dietitian review before adding them to your grocery cart. Are Ritz Crackers Healthy? Ritz Crackers contain more processed ingredients than other crackers on the market, such as refined flour, palm oil, and high-fructose corn syrup
- [10 Low Sodium Pasta Sauce Brands (Dietitian Approved)](https://www.realgoodeats.ca/low-sodium-pasta-sauce-brands/) - If you’re following a low-sodium diet, you may have noticed that store-bought pasta sauce can be a sneaky source of added salt. A 1/2 cup serving of store-bought pasta sauce can contain up to 850mg of sodium, making your pasta dinner a significant source of sodium in your day. The good news is that more
- [20 Best Food Sources of Vitamin C](https://www.realgoodeats.ca/20-best-food-sources-of-vitamin-c/) - Vitamin C is best known for its role in strengthening the immune system. But as a powerful antioxidant, it has many other important functions. Vitamin C is available in a variety of fruits and vegetables, beyond just your daily glass of orange juice. Continue reading for the 20 best food sources of Vitamin C to
- [Easy Unstuffed Egg Roll Bowl {healthy weeknight meal}](https://www.realgoodeats.ca/easy-unstuffed-egg-roll-bowl/) - This Easy Unstuffed Egg Roll Bowl takes convenience to the next level with pre-sliced veggies so you can assemble it without all the chopping. This recipe is a source of lean protein, veggies, and carbohydrates and gives you a balanced weeknight meal in minutes! In This Post: Everything You Need to Know to Make This This Easy Unstuffed Egg Roll Bowl recipe uses pre-packaged slaw to give you a balanced, high-protein, low-stress weeknight meal in minutes!
- [Are Animal Crackers Healthy? Dietitian Review](https://www.realgoodeats.ca/are-animal-crackers-healthy-dietitian-review/) - This classic snack has been around for decades, but are animal crackers healthy? Our expert dietitian reviews the nutrition facts and ingredients of Animal Crackers to help you make an informed choice at the grocery store. About Animal Crackers Animal crackers are described as "snack crackers". They are made in animal shapes and are promoted
- [Is Bubly Sparkling Water Good For You? Dietitian Review](https://www.realgoodeats.ca/is-bubly-sparkling-water-good-for-you-dietitian-review/) - Sugar-free flavored carbonated drinks have become popular over the past few years, but is Bubly Sparkling Water Good For You? Our expert dietitian reviews the nutrition and ingredient content to help you make an informed choice at the grocery store. Continue reading for everything you need to know about Bubly sparkling water. About Bubly Bubly Is Bubly Sparkling Water Good For You? Our expert dietitian reviews its nutrition, ingredients, and effects on hydration and tooth enamel.
- [What is Inulin and Is It Good For You?](https://www.realgoodeats.ca/what-is-inulin-and-is-it-good-for-you/) - You may have noticed this ingredient in your favourite granola bar or cereal and wondered – what is inulin, and is it good for me? As part of our Ingredient 101 series, we’re bringing you everything you need to know about this common food ingredient, including what inulin is, its common uses, and its health
- [Are Quaker Chewy Bars Healthy? Dietitian Review](https://www.realgoodeats.ca/are-quaker-chewy-bars-healthy-dietitian-review/) - These granola bars have been a consumer favorite for years but are Quaker Chewy Bars Healthy? Our expert dietitian provides an unbiased, transparent review of the nutrition facts and ingredient list to help you make an informed choice at the grocery store. About Quaker Chewy Bars Quaker Chewy bars are granola bars described by Quaker
- [Is Annie's Mac and Cheese Healthy? Dietitian Review](https://www.realgoodeats.ca/is-annies-mac-and-cheese-healthy-dietitian-review/) - Most people believe it's a better-for-you alternative to traditional boxed mac and cheese, but is Annie's Mac and Cheese healthy for you? Our expert dietitian provides an unbiased, transparent review of the nutrition facts and ingredient list to help you make an informed choice at the grocery store. About Annie's Mac and Cheese Annie's is
- [Is Vector Cereal Healthy? Dietitian Review](https://www.realgoodeats.ca/is-vector-cereal-healthy-dietitian-review/) - Vector cereal is marketed as a high-protein, nutrient-rich breakfast option. But is Vector cereal healthy? Check out our full dietitian review of ingredients and nutrition facts before adding it to your grocery cart. About Vector Cereal Vector cereal is a cold cereal promoted as a high-protein meal replacement. Nutrition and Ingredient Claims Vector Meal Replacement
- [Is Kraft Mac and Cheese Healthy? Dietitian Review](https://www.realgoodeats.ca/is-kraft-mac-and-cheese-healthy-dietitian-review/) - It has been a household staple for decades, but is Kraft Mac and Cheese healthy? Though Kraft has changed its formulation over the years to become free from artificial flavors and colors, it continues to hold the reputation of being less healthy than its newer competitors. This Kraft Mac and Cheese dietitian review will help
- [Are Mary's Gone Crackers Healthy? Dietitian Review](https://www.realgoodeats.ca/are-marys-gone-crackers-healthy-dietitian-review/) - They're sought after among those with food allergies, but are Mary's Gone Crackers Healthy? This dietitian review will help you decide if Mary's Gone Crackers are a healthy addition to your grocery cart. Read on for our dietitian review of taste, nutritional properties, and ingredients before you buy. About Mary's Gone Crackers Mary's Gone Crackers
- [Are Goldfish Crackers Healthy? Dietitian Review](https://www.realgoodeats.ca/are-goldfish-crackers-healthy-dietitian-review/) - They’re a popular option for snacking, but are Goldfish crackers healthy? This Goldfish dietitian review will help you decide if Goldfish crackers are a healthy addition to your grocery cart. Read on for our dietitian review of taste, nutritional properties, ingredients, use, and cost before you buy. About Goldfish Crackers Goldfish crackers are small, fish-shaped crackers
- [25 Best Food Sources of Calcium](https://www.realgoodeats.ca/best-food-sources-of-calcium/) - Calcium is an abundant mineral stored in our bones that is important for maintaining bone strength, muscle contractions, nerve functioning, and hormone regulation. It's important to get enough calcium in your diet each day. Continue reading for the 25 best food sources of calcium to get enough. What does calcium do? Though we often think
- [Is Palm Oil Bad for You? Dietitian Review](https://www.realgoodeats.ca/is-palm-oil-bad-for-you-dietitian-review/) - You may have noticed this ingredient in your favourite chocolate treat or protein bar and wondered – is palm oil bad for you? As part of our Ingredient 101 series, we’re bringing you everything you need to know about this common food ingredient, including what palm oil is, its common uses, and its health implications.
- [Kraft vs. Annie's Mac and Cheese: which is healthier?](https://www.realgoodeats.ca/kraft-vs-annies-mac-and-cheese-which-is-healthier/) - If you're a boxed Macaroni and Cheese fan, you may have asked yourself this question when browsing options at the grocery store - Kraft vs. Annie's Mac and Cheese, which is healthier?! Though Kraft has changed its formulation over the years to become free from artificial flavors and colors, it continues to hold the reputation
- [Are Soda Crackers Healthy? Dietitian Review](https://www.realgoodeats.ca/are-soda-crackers-healthy-dietitian-review/) - They have been a go-to soup pairing for decades, but are soda crackers healthy? This soda cracker dietitian review will help you decide if soda crackers are a healthy addition to your grocery cart. Read on for our dietitian review of taste, nutritional properties, and ingredients before you buy. About Soda Crackers Soda crackers are
- [Easy 30-Minute Honey Garlic Tofu](https://www.realgoodeats.ca/honey-garlic-tofu/) - Crispy tofu cubes in a sticky honey garlic sauce. This honey garlic tofu is ready in 30-minutes and perfect for meatless Monday! Pair it with basmati rice and steamed broccoli for a balanced weeknight meal. Note: Real Good Eats is reader-supported. When you buy through links on our site, we may earn an affiliate commission,
- [Quick & Easy Veggie Loaded Lentil Curry](https://www.realgoodeats.ca/quick-easy-veggie-loaded-lentil-curry/) - This Quick & Easy Veggie Loaded Lentil Curry is delicious and loaded with plant-based protein and veggies to keep things balanced. Plant-Based Protein Have you seen the new Canada's Food Guide? It recommends eating more plant-based protein and filling half your plate with veggies at each meal. This recipe helps you do both! Using split
- [Recipe Review - Halibut Fish Tacos with Slaw](https://www.realgoodeats.ca/halibut-fish-tacos-with-slaw/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as
- [Recipe Review - One Pan Honey Garlic Chicken and Veggies](https://www.realgoodeats.ca/onepanhoneygarlicchickenandveggies/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Lentil Tacos with Avocado Cilantro Sauce](https://www.realgoodeats.ca/lentil-tacos-avocado-cilantro-sauce/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review: 20-Minute Honey Garlic Shrimp](https://www.realgoodeats.ca/20-minute-honey-garlic-shrimp/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Sheet Pan Garlic Butter Tilapia](https://www.realgoodeats.ca/sheet-pan-garlic-butter-tilapia/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Lentil and Broccoli Curry with Coconut Milk](https://www.realgoodeats.ca/lentil-broccoli-curry-w-coconut-mil/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Crispy Chicken Thighs with Peppers and Salsa Verde](https://www.realgoodeats.ca/crispy-chicken-thighs-salsa-verde/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review: Easy Roast Chicken Brussels Sprout, Potatoes, and Carrots](https://www.realgoodeats.ca/roast-chicken-brussels-sprout-carro/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Easy 30-Minute Minestrone Soup](https://www.realgoodeats.ca/easy-30min-minestrone-soup/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Sheet Pan Salmon with Potatoes and Broccolini](https://www.realgoodeats.ca/sheetpansalmonpotatoesandbroccolini/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Beef Cabbage Stir Fry](https://www.realgoodeats.ca/beef-cabbage-stir-fry/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Easy Spinach Lentil Soup](https://www.realgoodeats.ca/easy-spinach-lentil-soup/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - One Pot Lemon Herb Chicken and Rice](https://www.realgoodeats.ca/one-pot-lemon-herb-chicken-rice/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Roasted Fall Veggie Bowls](https://www.realgoodeats.ca/roasted-fall-veggie-bowl/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable), then scroll to the bottom of the post
- [Recipe Review - Parsnip, Apple and Brie Soup](https://www.realgoodeats.ca/parsnip-apple-brie-soup/) - I love this Parsnip, Apple and Brie Soup from Foodland Ontario. Using Brie cheese adds a deliciously silky texture to this soup and provides protein that most cream soups lack. Try it for a simple dinner this week!
- [Recipe Review - Lentil and Goat Cheese Casserole](https://www.realgoodeats.ca/lentil-goat-cheese-casserole/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable), then scroll to the bottom of the post
- [Recipe Review - Hummus and Grilled Veggie Wraps](https://www.realgoodeats.ca/hummusand-grilled-veggie-wraps/) - The combination of cooked and raw veggies in these Hummus and Grilled Veggie Wraps gives you a variety of flavours and textures, and the addition of hummus, pine nuts, and whole grains will leave you feeling satisfied.
- [Recipe Review - Shrimp Tomato Spinach Pasta](https://www.realgoodeats.ca/shrimp-tomato-spinach-pasta/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Spicy Chicken and Avocado Wraps](https://www.realgoodeats.ca/spicy-chicken-avocado-wraps/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Rice Bowl with Fried Egg and Avocado](https://www.realgoodeats.ca/rice-bowl-with-fried-egg-and-avocad/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable), then scroll to the bottom of the post
- [Recipe Review - Lazy Healthy Chicken and Broccoli Bake](https://www.realgoodeats.ca/lazy-healthy-chicken-broccoli-pasta/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Sweet Potato Coconut Soup with Red Lentils](https://www.realgoodeats.ca/sweet-potato-coconut-soup/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers or dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - One Pan Mexican Quinoa](https://www.realgoodeats.ca/one-pan-mexican-quinoa/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Shrimp and Garlicky Tomatoes with Kale Couscous](https://www.realgoodeats.ca/shrimp-and-garlicky-tomatoes-with-k/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Roasted Lentil and Cauliflower Tacos](https://www.realgoodeats.ca/roasted-lentil-cauliflower-tacos/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Cheesy Tex-Mex Chicken and Cauli Rice](https://www.realgoodeats.ca/texmexcaulirice/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Sweet Potato Broccoli Chicken Bake](https://www.realgoodeats.ca/sweet-potato-broccoli-chicken-bake/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Shrimp Scampi Pasta with Asparagus](https://www.realgoodeats.ca/shrimpscampi-pasta-with-asparagus/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Roasted Chickpea Gyros](https://www.realgoodeats.ca/roasted-chickpea-gyros/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers or dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Spicy Kale Coconut Stir Fry](https://www.realgoodeats.ca/spicy-kale-and-coconut-stir-fry/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Chicken Fattoush](https://www.realgoodeats.ca/chickefattoush/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Tofu Tostadas](https://www.realgoodeats.ca/recipe-review-tofu-tostadas/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Chicken Quinoa Fried Rice](https://www.realgoodeats.ca/chicken-quinoa-fried-rice/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Chicken and Asparagus Stir Fry](https://www.realgoodeats.ca/chickenasparagusstirfry/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Tofu Veggie Bowl with Cabbage Noodles](https://www.realgoodeats.ca/tofuveggiebowl/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Asparagus Brie Grilled Cheese](https://www.realgoodeats.ca/asparagusandbriegrilledcheese/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Chickpea Spinach Salad](https://www.realgoodeats.ca/chickpeaspinachsalad/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Sheet Pan Salmon and Cauliflower with Spice Rub](https://www.realgoodeats.ca/sheetpansalmonandcauliflower/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Quick Tofu Cauliflower Korma](https://www.realgoodeats.ca/tofucauliflowerkorma/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Super Speedy Chicken Tacos](https://www.realgoodeats.ca/superspeedychickentacos/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Sheet Pan Lemon Chicken and Asparagus](https://www.realgoodeats.ca/lemonchickenasparagus/) - I love this Sheet Pan Lemon Chicken and Asparagus recipe from Well Plated. Using a sheet pan cuts down on time needed to do dishes, and including both asparagus and mini potatoes with the lemon chicken keeps this dish balanced. Bake it in the oven or toss it on the BBQ for a simple weeknight meal.
- [Recipe Review - Sheet Pan Chicken and Mango Stir Fry](https://www.realgoodeats.ca/sheet-pan-chicken-and-mango-stir-fr/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Chickpea Salad Sandwich](https://www.realgoodeats.ca/chickpeasaladsadwich/) - chickpeasaladsadwich
- [Recipe Review - Sheet Pan Chicken Fajitas](https://www.realgoodeats.ca/sheetpanchickenfajitas/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Curried Chickpeas with Spinach](https://www.realgoodeats.ca/curriedchickpwithspinach/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Sheet Pan Pesto Chicken and Veggies](https://www.realgoodeats.ca/sheetpanpestochickenandveggies/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Cilantro Lime Shrimp and Cauliflower Rice Foil Packets](https://www.realgoodeats.ca/recipe-review-cilantro-lime-shrimp-and-cauliflower-rice-foil-packets/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Spinach Enchiladas with Lentils](https://www.realgoodeats.ca/spinachenchiladaswithlentils/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Black Bean Tacos with Mango Slaw](https://www.realgoodeats.ca/recipe-review-black-bean-tacos-with-mango-slaw/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Strawberry Avocado Spinach Salad with Chicken](https://www.realgoodeats.ca/strawberryavocdospinachsalad/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Mediterranean Grilled Vegetable Rigatoni](https://www.realgoodeats.ca/grilledvegetablerigatoni/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Shrimp Tacos with Cabbage Slaw](https://www.realgoodeats.ca/shrimptacoswithcabbageslaw/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - One Pan Jambalaya Recipe](https://www.realgoodeats.ca/onepanjambalaya/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable), then scroll to the bottom of the post for
- [Recipe Review - Cheese and Vegetable Frittata](https://www.realgoodeats.ca/cheeseandvegetablefrittata/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Quick and Easy Naan Bread Pizza](https://www.realgoodeats.ca/quick-and-easy-naan-bread-pizza/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as
- [Recipe Review - Pumpkin and Red Lentil Soup](https://www.realgoodeats.ca/pumpkinredlentilsoup/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - 30 Minute Turkey Pumpkin Chili](https://www.realgoodeats.ca/turkeypumpkinchili/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Pasta with Turkey and Broccoli](https://www.realgoodeats.ca/pastawithturkeyandbroccoli/) - This Pasta with Turkey and Broccoli recipe from Real Simple relies on pantry and fridge staples for a balanced meal in no time.
- [Recipe Review - Dairy Free Creamy Tomato Rosemary Chickpeas](https://www.realgoodeats.ca/dairyfreecreamyrosemarychickpeas/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - One Skillet Mongolian Beef with Broccoli](https://www.realgoodeats.ca/mongolianbeefwithbroccoli/) - This One Skillet Mongolian Beef with Broccoli recipe cooks in one pan and is ready in 20 minutes. I love that it's loaded with broccoli to keep things balanced, you'll love how quickly it cooks.
- [Recipe Review - 20-Minute Chickpea Curry](https://www.realgoodeats.ca/20minchickpeacurry/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Easy One-Dish Chicken and Veggie Bake](https://www.realgoodeats.ca/easyonedishchickenandveggiebake/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Spicy Fish Taco Bowls](https://www.realgoodeats.ca/fishtacobowls/) - These Spicy Fish Taco Bowls are easy to make and full of flavour with a balance of protein, complex carbohydrates and veggies. Best part? It's ready in under 20.
- [Recipe Review - Healthy Vegetable Tortellini Soup](https://www.realgoodeats.ca/vegetabletortellinisoup/) - This Healthy Vegetable Tortellini Soup recipe is both hearty and healthy. Loaded with veggies and delicious tortellini, this soup is one that the whole family will enjoy!
- [Recipe Review - Sheet Pan Buffalo Chicken with Ranch Dipping Sauce](https://www.realgoodeats.ca/sheetpanbuffalochicken/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - One Pan Sweet Potato Black Bean Quesadillas](https://www.realgoodeats.ca/sweetpotatoblackbeanquesadillas/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Vegetarian Quinoa Chili](https://www.realgoodeats.ca/vegetarianquinoachili/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Instant Pot Cheese Chicken, Broccoli and Rice](https://www.realgoodeats.ca/instantpotcheesychickenandrice/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
- [Recipe Review - Spicy Green Bean Chicken Skillet](https://www.realgoodeats.ca/spicy-green-beans-chicken-skillet/) - Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe's nutritional content (as applicable),
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- [Moroccan Lentil Chickpea Stew (Recipe Review)](https://www.realgoodeats.ca/moroccan-lentil-chickpea-stew-recipe-review/) - This Moroccan Lentil Chickpea Stew from Vanilla and Bean is perfect for a cold winter night. Warming spices like red pepper flakes and cinnamon, it doesn't get much cozier than this! I love that this recipe relies on pantry staples and is loaded with plant-based protein. You'll love that it cooks in one pot and
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- [Lecithin - Food Ingredient Review](https://www.realgoodeats.ca/lecithin-food-ingredient-review/) - If you read the ingredient list on food packages, you’ve probably come across ‘lecithin’. With so much conflicting information that exists surrounding food ingredients, it can be difficult to find unbiased, scientific information to help you make informed choices. We're answering your questions about lecithin in this Lecithin - Food Ingredient Review to take the
- [Granola Bar Nutrition Facts Comparison](https://www.realgoodeats.ca/granola-bar-nutrition-facts-comparison/) - Granola bars are a go-to snack option for many. And it’s no mystery why. Granola bars are easy, convenient, and taste great. There is a range in the nutrition content of granola bars depending on the type. While some granola bars are more refined and can be higher in sugar, others are a source of
- [Easy One-Pot Frozen Broccoli Pasta (6 ingredients)](https://www.realgoodeats.ca/easy-one-pot-frozen-broccoli-pasta-6-ingredients/) - This Easy One-Pot Frozen Broccoli Pasta comes together in minutes and requires very little prep! Perfect for a simple weeknight dinner. Easy One-Pot Frozen Broccoli Pasta If you've been following my blog for a while now, you know that I'm a huge fan of frozen veggies. They're so convenient - already washed and sliced, and
- [Easy Ways to Eat More Vegetables - Dietitian Tips](https://www.realgoodeats.ca/11-dietitian-tips-to-eat-more-vegetables/) - I've asked my Dietitian colleagues to share their best tips to help you eat more veggies and actually enjoy them! Keep reading for eleven tips to eat more vegetables - even if you’re not a vegetable person.
- [Roasted Cauliflower Grilled Cheese](https://www.realgoodeats.ca/roasted-cauliflower-grilled-cheese/) - This hearty Roasted Cauliflower Grilled Cheese is stuffed with melty cheese, caramelized onions, and thinly sliced, crispy roasted cauliflower. Perfect for your next working-from-home lunch or easy dinner. Working from home has had me facing more lunch ruts than ever before. It has even caused me to get ultra-creative with one of my favourite
- [Leftover Roasted Vegetable Grilled Cheese](https://www.realgoodeats.ca/leftover-roasted-vegetable-grilled-cheese/) - This Leftover Roasted Vegetable Grilled Cheese is the perfect work from home meal prep lunch. Prep some extra roasted veggies on the weekend or with dinner and whip up this boosted grilled cheese in no time! Looking for more ways to use roasted veggies? Check out the best Ways to use Leftover Roasted
- [Roasted Asparagus Grilled Cheese with Garlic Aioli](https://www.realgoodeats.ca/roasted-asparagus-grilled-cheese-with-garlic-aioli/) - This Roasted Asparagus Grilled Cheese with Garlic Aioli has everything you love about grilled cheese but is boosted with veggies and delicious garlic aioli. Perfect for a work-from-home lunch or easy weeknight dinner. I call this recipe my I'm-procrastinating-work-and-have-asparagus-to-use-lunch. I've been on a real grilled cheese kick lately, and while I've got nothing
- [Best Easy Dinner Recipes Using Kale](https://www.realgoodeats.ca/best-easy-dinner-recipes-using-kale/) - Bought a bunch of kale this week? We've brought together the Best Easy Dinner Recipes Using Kale to help you make the most of your groceries. Each recipe is balanced with protein, veggies, and complex carbohydrates to keep you fuller longer. We love kale here at RGE for many reasons. Rich
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- [5 meals that make dinner time with your toddler less stressful](https://www.realgoodeats.ca/5-meals-that-make-dinner-time-with-your-toddler-less-stressful/) - As a working mom of a two-year-old, I know how hard it can be to get dinner on the table for a hungry little munchkin. These 5 meals that make dinner time with your toddler less stressful are both parent and toddler approved in my experience. Author: Christina Iaboni, MHSc, RD Many
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- [10 Healthy Budget-Friendly Weeknight Meals](https://www.realgoodeats.ca/10-healthy-budget-friendly-weeknight-meals/) - Author: Christina Iaboni, MHSc, RD 10 Healthy Budget-Friendly Weeknight Meals Food and groceries seem to get more and more expensive every year. A new report found that in 2020 food prices will be up between 2 and 4% compared to 2019, which translates to about an extra $487 per year
- [Healthy Chickpea Peanut Butter Cups (4-Ingredient)](https://www.realgoodeats.ca/healthy-chickpea-peanut-butter-cups-4-ingredient/) - These Healthy Chickpea Peanut Butter Cups have all the familiar creamy peanut buttery chocolate flavour with a secret ingredient - chickpeas! How to make Healthy Chickpea Peanut Butter Cups In a food processor, combine chickpeas, peanut butter, and honey. Process ingredients until smooth. Melt chocolate chips
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- [Best Sources of Plant-Based Protein](https://www.realgoodeats.ca/best-sources-of-plant-based-protein/) - In the last few years we've seen the plant-based protein trend explode and experts predict that it will continue to grow. But, not all plant-based proteins are created equally, so today, I’m breaking down the best sources of plant-based protein on the market to help you chose the ones that are right for you.
- [Easy High Protein Yogurt Toppings](https://www.realgoodeats.ca/easy-high-protein-yogurt-toppings/) - Try these Easy High Protein Yogurt Toppings to boost the protein content of your plant-based or traditional yogurt for a more satisfying snack! There's no question that yogurt is a convenient and nutritious snack option. Nutritionally speaking, yogurt is a source of calcium, vitamin B12, and Vitamin A (note: nutrient content
- [Top Foods to buy from the Bulk Food Store](https://www.realgoodeats.ca/top-ten-foods-to-buy-from-the-bulk-food-store/) - We're sharing the Top Foods to buy from the Bulk Food Store to help you make the most out of your food list! Continue reading for tips from our expert dietitian, Holly Heximer, RD. Over the past few years, I have been actively trying to reduce waste in my household. One of the ways
- [Healthy Dinner Recipes Using 6-Ingredients or Less](https://www.realgoodeats.ca/healthy-dinner-recipes-using-6-ingredients-or-less/) - Hate recipes with a long ingredient list? Me too. Continue reading for my favourite Healthy Dinner Recipes Using 6-Ingredients or Less. Healthy Dinner Recipes Using 6-Ingredients or Less I used to hate the thought of using recipes because it seemed like everything I tried to cook required a million ingredients that
- [Ways to use Leftover Roasted Vegetables](https://www.realgoodeats.ca/ways-to-use-leftover-roasted-vegetables/) - We're sharing the best ten Ways to use Leftover Roasted Vegetables. Whether you overestimated your dinner needs or want to meal prep for the week ahead, there are so many ways to use roasted vegetables! Ways to use Leftover Roasted Vegetables Roasted vegetables have to be my favourite way to
- [Best 30-Minute High Protein Soup Recipes](https://www.realgoodeats.ca/best-30-minute-high-protein-soup-recipes/) - We've brought together the best 30-minute high protein soup recipes, each loaded with protein and veggies to keep you full longer! Best 30-Minute High Protein Soup Recipes Nothing says sweater weather like a warm bowl of soup. Soup can be a great way of increasing your vegetable intake read more tips to
- [Dinner Recipes Using the Same 10 Ingredients (5 Day Simple Meal Plan)](https://www.realgoodeats.ca/dinner-recipes-using-the-same-10-ingredients-5-day-simple-meal-plan/) - This simple meal plan uses the same 10 ingredients to create 5 weeknight dinner recipes. If you hate purchasing a large number of ingredients each week, this meal plan is for you! This plan not only keeps your grocery list short but can help to reduce food waste. 5 Dinner Recipes Using
- [Easy Sautéed Garlic Shrimp (4 Ingredients)](https://www.realgoodeats.ca/easy-sauteed-garlic-shrimp-4-ingredients/) - Try these Easy sautéed Garlic Shrimp when you need a quick protein source for your meal. Flavourful and using only four ingredients, these shrimp are sure to be a staple in your routine. I'm all about hacks that speed up my weeknight meal prep. The protein portion of each meal usually takes the
- [Healthy Veggie Loaded Grilled Cheese Recipes](https://www.realgoodeats.ca/healthy-veggie-loaded-grilled-cheese-recipes/) - If you love grilled cheese as much as we do, check out these Veggie Loaded Grilled Cheese recipes to add to your routine. Working from home has had me getting pretty creative with my lunches. Whether you're looking for a quick meal idea or a new recipe to get out of your lunch rut,
- [Instant Pot Meal Prep Hacks that Make Healthy Eating Easier](https://www.realgoodeats.ca/instant-pot-meal-prep-hacks/) - These Instant Pot Meal Prep Hacks will save you time in the kitchen and make your weekly meal prep a breeze. An Instant Pot is a pressure cooker that uses pressure to cook your food faster than traditional appliances, such as a slow cooker. It's great for one-pot meals like soups because it has
- [Easy 10-Minute Dairy Free Hummus Quesadilla with Frozen Vegetables](https://www.realgoodeats.ca/easy-10-minute-dairy-free-hummus-quesadilla-with-frozen-vegetables/) - This Easy 10-Minute Dairy Free Hummus Quesadilla with Frozen Vegetables is perfect for a quick working-from-home lunch or weeknight meal. It uses frozen veggies and store bought hummus for a balanced meal in minutes! I have to admit, being home so much has me in a bit of a lunch rut. During a
- [Healthy Working From Home Lunch Recipes](https://www.realgoodeats.ca/healthy-working-from-home-lunch-recipes/) - These Healthy Working from Home Lunch Recipes are simple to make and will keep you energized throughout your work day. No more post-lunch naps required! Working from home has its perks. Wearing sweatpants all day, sleeping in through your usual commute time, and having access to your kitchen for unlimited snacks. But it also
- [Quick and Healthy Dinner Recipes Using Asparagus](https://www.realgoodeats.ca/quick-and-healthy-dinner-recipes-using-asparagus/) - We’ve brought together everything you need to know from how to pick the perfect bunch of asparagus to the best way to cook it to the best Quick and Healthy Dinner Recipes Using Asparagus.
- [Easy 10-Minute Canned Tuna Poke Bowl Recipe](https://www.realgoodeats.ca/easy-10-minute-canned-tuna-poke-bowl/) - This Easy 10-Minute Canned Tuna Poke bowl is a simple spin on traditional poke bowls, using canned tuna instead of raw fish. If you've got leftover rice and canned tuna on-hand, this recipe comes together in minutes. I wasn’t intending on creating this recipe. But we were doing some yard work
- [Best Way to Cook Frozen Broccoli on Stovetop](https://www.realgoodeats.ca/best-way-to-cook-frozen-broccoli-on-stovetop/) - I've tested out a couple of different methods to find the Best Way to Cook Frozen Broccoli on Stovetop. Continue reading for my tips on cooking frozen broccoli. Broccoli is a staple vegetable in our home. It's so versatile and can be added to pretty much anything - stir fry, pasta, or used as
- [One Pan Fajita Rice Casserole](https://www.realgoodeats.ca/one-pan-fajita-rice-casserole/) - This One Pan Fajita Rice Casserole recipe has all the familiar flavours of fajita night without the assembly! All of your ingredients cook at the same time in one pot - even the rice - making this the perfect weeknight meal for when you want dinner to cook itself. I love an easy
- [Healthy 15-Minute Rice Noddles](https://www.realgoodeats.ca/healthy-15-minute-rice-noddles/) - These Healthy 15-Minute Rice Noddles are perfect for a quick weeknight meal. In only 15 minutes and using a handful of ingredients, you can have a delicious meal on the table. Minimal effort required! This Healthy 15-Minute Rice Noddles recipe could not be easier. It uses a simple 6-ingredient sauce - this may
- [Quick and Healthy Pesto and Goat Cheese Pita Pizza (no prep required)](https://www.realgoodeats.ca/quick-healthy-pesto-goat-cheese-pita-pizza/) - This Quick and Healthy Pesto and Goat Cheese Pita Pizza recipe requires no chopping or prepping ingredients! By taking advantage of some store-bought items, you can have a healthy and delicious meal on the table in 15 minutes! Quick and Healthy Pesto and Goat Cheese Pita Pizza (no prep required) I'm always
- [Healthy Meal Prep Pizza Pockets (Freezer-Friendly)](https://www.realgoodeats.ca/healthy-meal-prep-pizza-pockets-freezer-friendly/) - This Healthy Meal Prep Pizza Pockets recipe is a great lunch option for the whole family. Make them ahead and freeze them for a quick and healthy lunch! This recipe uses healthy swaps for ingredients found in traditional pizza pockets for a balanced, wholesome meal. There's no denying it - lunches are a
- [Quick and Healthy Recipes Using Spinach](https://www.realgoodeats.ca/quick-and-healthy-recipes-using-spinach/) - Rather than letting spinach go to waste, or choosing not to bring it home to begin with, here are my favourite quick and healthy recipes using spinach.
- [Healthy Cajun Shrimp and Rice (One Pot Recipe)](https://www.realgoodeats.ca/healthy-one-pot-cajun-shrimp-and-rice/) - This Healthy One Pot Cajun Shrimp and Rice recipe is loaded with flavour and ready in under an hour. By relying on frozen vegetables and pantry staples, this weeknight dinner recipe is not only balanced and nutritious, but simple to make too. Looking for more recipes using shrimp? Check out this 20-Minute Garlicky Shrimp and
- [6-Ingredient One-Pan Sausage and Veggie Bake](https://www.realgoodeats.ca/6-ingredient-one-pan-sausage-and-veggie-bake/) - This 6-Ingredient One-Pan Sausage and Veggie Bake recipe is perfect for a busy weeknight dinner. Sausage is pre-seasoned so you'll need fewer ingredients to make this tasty dinner recipe. No need to have tons of seasoning on-hand! This recipe is also loaded with colourful veggies and sweet potato to keep things balanced and can
- [Easy Sheet Pan Roasted Vegetable Gnocchi with Hemp Seeds](https://www.realgoodeats.ca/easy-sheet-pan-roasted-vegetable-gnocchi-with-hemp-seeds/) - Gnocchi just got a whole lot easier. This Easy Sheet Pan Roasted Vegetable Gnocchi with Hemp Seeds is loaded with veggies and uses hemp seeds as a quick protein source. Delicious, comforting and balanced. This meal will be your new weeknight go-to. No boiling required! I found a new hack for quick
- [No-Bake Chickpea Cookie Dough Energy Bites](https://www.realgoodeats.ca/no-bake-chickpea-cookie-dough-energy-bites/) - These Chickpea Cookie Dough Energy Bites require no baking and taste just like cookie dough. Loaded with fibre and protein from chickpeas, they make the perfect balanced snack on the go. Just mix your ingredients, roll into bites and your snack is ready! No-Bake Chickpea Cookie Dough Energy Bites Any other
- [Easy High Protein Butternut Squash Soup with Tofu](https://www.realgoodeats.ca/high-protein-butternut-squash-soup-with-tofu/) - This Easy High Protein Butternut Squash Soup with Tofu is loaded with fall flavours and seasonal fall veggies. With a high-protein secret ingredient - tofu! I’m always on the hunt for a homemade soup that is full entrée worthy. This means they’ve got a source of vegetables, complex carbohydrates, and protein. I
- [Creamy Vegan Butternut Squash Pasta (dairy free, nut free)](https://www.realgoodeats.ca/creamy-vegan-butternut-squash-pasta/) - This Creamy Vegan Butternut Squash Pasta is simple to make and delicious! The puréed roasted butternut squash sauce contains no dairy or nuts, making it perfect for anyone with food allergies or intolerances. Plus, it's so creamy you would never guess it's made of vegetables! Ingredients needed for Creamy Vegan Butternut Squash Pasta
- [Easy Veggie Loaded Sandwich](https://www.realgoodeats.ca/easy-veggie-loaded-sandwich/) - This Easy Veggie Loaded Sandwich uses hummus, cheese, and a variety of fresh vegetables for the perfect work-from-home lunch. Simple to throw together and fresh tasting, it will keep you full until your next eating break without weighing you down. No more post-lunch naps needed here! Easy Veggie Loaded Sandwich I don't
- [Lemon Parmesan Phyllo Wrapped Asparagus](https://www.realgoodeats.ca/lemon-parmesan-phyllo-wrapped-asparagus/) - Looking for a way to add some veggies to your appetizer spread but want something more interesting than a veggie tray? These Lemon Parmesan Phyllo Wrapped Asparagus are sure to be a crowd-pleaser at your next get together! How to Make Lemon Parmesan Phyllo Wrapped Asparagus Blanching your asparagus The
- [Best Plant-Based Recipes for Beginners (plus tips for getting started)](https://www.realgoodeats.ca/best-plant-based-recipes-for-beginners-plus-tips-for-getting-started/) - Plant-based eating has been a popular trend over the past couple of years, and the momentum doesn't seem to be slowing down as we head into 2021. If you're looking to start adding more plant power to your diet but not sure where to start, we've got you covered. Continue reading for our
- [Instant Pot Chicken, Rice, and Vegetable Pilaf](https://www.realgoodeats.ca/instant-pot-chicken-rice-pilaf/) - This Instant Pot Chicken, Rice, and Vegetable Pilaf is loaded with veggies and chicken to keep it balanced, and ready in under an hour. Instant Pot Chicken, Rice, and Vegetable Pilaf I made a stovetop mushroom and rice pilaf for the first time years ago in a food science course. I loved
- [Healthy Holiday Frozen Greek Yogurt Bark 2 Ways](https://www.realgoodeats.ca/healthy-holiday-frozen-greek-yogurt-bark/) - These Healthy Holiday Frozen Yogurt Bark recipes are simple to make and nutritious too. Using Greek yogurt adds a high protein spin to a popular Holiday treat. Try it this Holiday season for a festive snack for your family! If you've been following my blog for a while now, you'll know that I'm
- [Bruschetta with White Bean Spread](https://www.realgoodeats.ca/bruschetta-with-white-bean-spread/) - This Bruschetta with White Bean Spread is the perfect appetizer or lunch recipe. It has all the familiar flavours of bruschetta but with some added protein from the white beans to keep things balanced. How to make Bruschetta with White Bean Spread Ingredients you'll need for the bruschetta: Cherry tomatoes:
- [Easy 5-Ingredient Instant Pot Chicken and Lentil Tacos](https://www.realgoodeats.ca/easy-5-ingredient-instant-pot-chicken-and-lentil-tacos/) - Author: Holly Heximer, RD Adapted from a family favourite slow-cooker recipe for the Instant Pot and to incorporate some plant based protein! This is my go-to taco recipe when entertaining as it requires minimal prep work, or dishes! Leftovers taste great on top of rice. Continue reading for my Easy 5-Ingredient Instant
- [One-Pan Garlic Butter Chicken and Cauliflower](https://www.realgoodeats.ca/one-pan-garlic-butter-chicken-and-cauliflower/) - This One-Pan Garlic Butter Chicken and Cauliflower recipe is full of garlic buttery goodness and is ready in 30-minutes. Need I say more? About 4 weeks into quarantine, we had a freezer incident. No, it didn’t stop working, but a bag of items was left out of the freezer without realizing.
- [Easy 4-Ingredient Healthy Holiday Pinwheels](https://www.realgoodeats.ca/easy-4-ingredient-healthy-holiday-pinwheels/) - Easy 4-Ingredient Healthy Holiday Pinwheels are the perfect quick and easy holiday appetizer when you're short on time (or energy!). By taking advantage of a couple of pre-prepared short cuts, this recipe comes together in minutes without sacrificing taste! Ingredients you'll need to make Easy 4-Ingredient Healthy Holiday Pinwheels Whole wheat
- [Easy Festive Hummus Bowl with Pita Chips](https://www.realgoodeats.ca/easy-festive-hummus-bowl-with-pita-chips/) - Looking for a super simple appetizer for the Holidays this year? This Easy Festive Hummus Bowl with Pita Chips takes only 15-minutes and is easy to throw together. By using some pre-made items, this hummus bowl recipe will save you time on prepping appetizers for your Holiday get together. Easy Festive
- [Best Way to Cook Frozen Broccoli - Roasted Frozen Broccoli Recipe](https://www.realgoodeats.ca/best-way-to-cook-frozen-broccoli-roasted-frozen-broccoli-recipe/) - When I was in school, I lived off of frozen broccoli (and frozen vegetables in general). I would get massive value sized bags of frozen stir-fry mix and frozen broccoli when shopping with my parents on the weekend and rely on it for weeks. Back then, I never really liked frozen broccoli
- [Easy 3-Ingredient Pesto Meatball Recipe](https://www.realgoodeats.ca/3-ingredient-pesto-meatballs/) - This Easy 3-Ingredient Pesto Meatball Recipe will be your new dinner favourite. Pair them with pasta or toss them in a salad for a quick protein addition. These meatballs are a great meal prep option on the weekend to add to a quick weeknight meal, or roll and freeze if you’re cooking for
- [20-Minute Garlicky Shrimp and Kale Gnocchi](https://www.realgoodeats.ca/20-minute-garlicky-shrimp-and-kale-gnocchi/) - Meet your new go-to weeknight recipe! This 20-Minute Garlicky Shrimp and Kale Gnocchi recipe is ready in just 20 minutes and loaded with flavour. It's safe to say my new obsession is sheet pan gnocchi. Unlike traditional pasta, gnocchi doesn’t have to be boiled to cook. Not only does cooking gnocchi
- [Easy 20-Minute Sweet Chili Stir-Fry](https://www.realgoodeats.ca/easy-20-minute-sweet-chili-stir-fry/) - Need a fast dinner this week? This Easy 20-Minute Sweet Chili Stir-Fry is so quick to make and has all the sweet & spicy vibes you need. The best part is that it comes together in 20-minutes. From-scratch cooking has never been so speedy! I love stir fry for a quick weeknight meal.
- [10 Healthy Recipes Using Leftover Quinoa](https://www.realgoodeats.ca/10-healthy-recipes-using-leftover-quinoa/) - Love quinoa as much as we do? We've brought together 10 Healthy Recipes Using Leftover Quinoa to use up your leftovers. Quinoa is a staple around my home. As a whole grain, quinoa is an excellent source of complex carbohydrates, and also contains fibre and protein which slows digestion to keep you full
- [Allergen-Free Mini Baked Apple Crumbles](https://www.realgoodeats.ca/allergen-free-mini-baked-apple-crumbles/) - Disclosure: Brittany Raftis (and Real Good Eats by association) is a FreeYumm ambassador. The bars used to develop these recipes were gifted, but no compensation was exchanged directly for these recipes or this post. All opinions are our own. There is absolutely no easier way to satisfy a craving for apple pie
- [Meal Prep Roasted Veggie Buddha Bowls](https://www.realgoodeats.ca/meal-prep-roasted-veggie-buddha-bowls/) - These plant-based Meal Prep Roasted Veggie Buddha bowls are perfect for your work-week lunch rotation throughout fall and winter. Loaded with colourful veggies, crispy roasted lentils, and finished with tahini dressing. Equipment needed: Two large and one medium sheet pan. Four lunch containers for storage. How to make Meal Prep
- [Seasonal Fall Foods and How to Use Them](https://www.realgoodeats.ca/seasonal-fall-foods-and-how-to-use-them/) - Fall is a great time to take advantage of seasonal produce in Canada. A routine trip to your local farmers’ market or quick stop at a grocery store leads you to a variety of locally grown fruits and vegetables packed with flavour and nutrition. Continue reading for my favourite seasonal fall foods and how to
- [Roasted Cauliflower Macaroni and Cheese with Buffalo Chicken Bites](https://www.realgoodeats.ca/roasted-cauliflower-macaroni-and-cheese-with-buffalo-chicken-bites/) - This is not your average macaroni and cheese. This Roasted Cauliflower Macaroni and Cheese with Buffalo Chicken Bites is loaded with veggies and protein, making it not only delicious but nutritious too. Add this recipe to your arsenal for when you’re looking for something comforting but you still want to eat your veggies.
- [Sheet Pan Greek Chicken and Vegetables](https://www.realgoodeats.ca/sheet-pan-greek-chicken-and-vegetables/) - I love quick weeknight dinners, especially when it means minimal dishes. This Sheet Pan Greek chicken & vegetables is balanced, full of flavour, and really quick to throw together on a busy weeknight. I suggest making extra for leftover Greek inspired lunch bowls. Just combine the cooked ingredients and top with Tzatziki. Yum!
- [Crispy Shrimp Sushi Bowls](https://www.realgoodeats.ca/crispy-shrimp-sushi-bowls/) - These Crispy Shrimp Sushi Bowls are simple to make and ready in 20-minutes. They’re loaded with sushi-inspired veggies and have a delicious sesame soy dressing. Does anyone else feel like they’ve been eating take-out more often since quarantine started? In a typical week, we rarely hit up restaurants and prefer to
- [Quick and Easy Lentil Pesto Pita Pizzas](https://www.realgoodeats.ca/quick-and-easy-lentil-pesto-pita-pizzas/) - These quick and easy lentil pesto pita pizzas are a quick and easy dinner that’s good for you too. Not only do these pitas have two servings of veggies each, but they’re loaded with healthy fats from the pesto, and some added fibre and protein from a secret ingredient - lentils!
- [Easy Falafel Inspired Chickpea Patties with Garden Salad and Tzatziki](https://www.realgoodeats.ca/easy-falafel-inspired-chickpea-patties-with-garden-salad-and-tzatziki/) - These Easy Falafel Inspired Chickpea Patties with Garden Salad and Tzatziki are perfect for your weekly meal prep. Make a batch on Sunday and bring one for lunch each day. They’re so simple to make and ready in 30 minutes! Traditional falafel is typically made using dried chickpeas rather than canned, and
- [Best Quick and Easy Vegetarian Curry Recipes](https://www.realgoodeats.ca/best-quick-and-easy-vegetarian-curry-recipes/) - Need a quick meal for meatless Monday? I'm bringing together the best quick and easy vegetarian curry recipes that are perfect for busy weeknights. Is it bad that I'm already looking forward to fall meals? Before you get upset, hear me out. I LOVE summer and would never wish it away, but
- [One-Pan Honey Mustard Chicken and Veggies](https://www.realgoodeats.ca/one-pan-honey-mustard-chicken-and-veggies/) - I’m always on the hunt for a new one-pan recipe. This One-Pan Honey Mustard Chicken and Veggies is perfect for a busy weeknight. It’s ready in 30 minutes and your entire meal cooks in one pan. How easy is that?! The chicken in this recipe has a delicious crispy coating
- [Sheet Pan Summer Roasted Vegetable Tacos](https://www.realgoodeats.ca/sheet-pan-summer-roasted-vegetable-tacos/) - These Sheet Pan Summer Roasted Vegetable Tacos are a great plant-based option for your workweek. Throw your ingredients onto a sheet pan and bake in the oven or on the bbq. Sheet Pan Summer Roasted Vegetable Tacos I’ve been struggling with what plant-based dinner options this summer. It
- [Quick and Healthy Recipes Using Cabbage](https://www.realgoodeats.ca/quick-and-healthy-recipes-using-cabbage/) - See if you can relate: you purchase a head of cabbage to make slaw for your fish tacos (yum!) with every intention of repurposing the rest of it over the next couple of weeks. You use a small amount to top your tacos as planned, but despite your good intentions, the remaining
- [11 Meal Planning Hacks that Make Healthy Eating Easier](https://www.realgoodeats.ca/11-meal-planning-hacks-that-make-healthy-eating-easier/) - Author: Kelly Kennedy, MS, RD, LDN Raise your hand if you’ve ever set a goal to start planning your meals ahead of time. Don’t worry, we’re all raising our hands here too! The benefits of meal planning are well known - more nutritious meals, appropriate portions (aka hanger prevention), plus incredible budget savings
- [Quick and Easy Ways to use Leftover Chicken](https://www.realgoodeats.ca/quick-and-easy-ways-to-use-leftover-chicken/) - Weeknight cooking ain't easy. As a Registered Dietitian, I find the most common barrier to healthy eating among my clients is time. We’re busier than ever, so the idea of cooking from-scratch meals every night of the week is daunting. Continue reading for my favourite quick and easy ways to use leftover chicken. If
- [Top 5 Reasons you Should Try Meatless Monday](https://www.realgoodeats.ca/top-5-reasons-you-should-try-meatless-monday/) - Author: Hayley Harris, RD Doctors, TV hosts, even your local grocery store mailer, all seem to be talking about Meatless Mondays. Most people have heard of this concept before, but few actually know what it is, and even fewer practice it. Of those who do, however, the attitude is the
- [8 Tips that Make Meal Planning for one Easy](https://www.realgoodeats.ca/tips-that-make-meal-planning-for-one-easy/) - Cooking for one isn't easy, but I'm bringing my top tips and recipes to help make it a little easier. Continue reading for Eight Tips that Make Meal Planning for One Easy. Cooking for One If you’re reading this, you’ve probably experienced the struggle of cooking for one. There’s
- [10 Meal Ideas for One That Aren't Lame](https://www.realgoodeats.ca/meal-ideas-for-one-that-arent-lame/) - If you’re like me, you’ve googled 'meal ideas for one' several times to find nothing but pancakes and sad tuna recipes. Sure, it can be easy to fall into a cereal-for-dinner rut when you don’t have anyone else relying on your cooking, but there’s no reason that meals for one should be
- [5 Delicious Ways to Use Garden Tomatoes](https://www.realgoodeats.ca/ways-to-use-garden-tomatoes/) - There's nothing that says summer more than a freshly picked tomato from the garden. But when they all ripen at the same time, it can be tough to know how to use them. Continue reading for 5 Delicious ways to use Garden Tomatoes. Author: Hayley Harris, RD 5 Delicious Ways to
- [Best 20-Minute Healthy Dinner Recipes](https://www.realgoodeats.ca/best-20-minute-healthy-dinner-recipes/) - Because you’re real busy - read on for my favourite 20-minute healthy dinner recipes to help you eat well, even on your busiest days. Best 20-Minute Healthy Dinner Recipes 1. 20-Minute Lentil Tacos with Avocado Cilantro Sauce This Lentil Tacos with Avocado Cilantro Sauce recipe from Lentils.org
- [15 Healthy Packaged Foods That This Dietitian Can't Live Without](https://www.realgoodeats.ca/15-healthy-packaged-foods-that-this-dietitian-cant-live-without/) - We’re busier and more heath conscious than ever. With long work hours, staying active, having a family and social life – the struggle to balance it all is real and something that I too juggle with daily. While I’m the first one to promote using whole foods and cooking from scratch, this
- [Instant Pot Lentil and Brown Rice Chili](https://www.realgoodeats.ca/instant-pot-lentil-and-brown-rice-chili/) - Warm and a little spicy, this vegetarian chili is the ultimate winter meal. Add all the ingredients to your instant pot and let it do the work for you. Continue reading my Instant Pot Lentil and Brown Rice Chili recipe. Can you guess what I got under the tree this year?
- [10 Ways to Use Food Scraps and Reduce Waste](https://www.realgoodeats.ca/ways-to-use-food-scraps-and-reduce-waste/) - Most of us make an effort to minimize our weekly food waste as much as possible. Between proper meal planning and reinventing leftovers, reducing waste is not only good for the environment, but it can help you save money and eat better too. But did you know that you can also make
- [How to Use your Leftovers and Cut Your Cooking in Half](https://www.realgoodeats.ca/how-to-reinvent-your-leftovers-and-cut-your-cooking-in-half/) - How to Use your Leftovers and Cut Your Cooking in Half Not a 'leftovers' person but still want the convenience of only having to cook every second day? Get the best of both worlds by using your leftovers into completely new meals. With a little creativity and planning ahead, you can
- [5 Simple Swaps to Make any Recipe Allergen-Free](https://www.realgoodeats.ca/5-simple-swaps-to-make-any-recipe-allergen-free/) - Author: Madeline Erlich Dining out with allergies is tough, but even cooking recipes at home can be a challenge when you're living with food allergies. In some cases, an allergen can be omitted without changing the recipe too much, but there are many instances where this isn't possible.When it comes to cooking
- [Sheet Pan Smashed Potatoes with Lentils and Broccoli](https://www.realgoodeats.ca/sheet-pan-smashed-potatoes-with-lentils-and-broccoli/) - A delicious plant-based one-pan dinner recipe that's ready in 40 minutes and sure to impress! Continue reading for this Sheet Pan Smashed Potatoes with Crispy Lentils and Broccoli recipe.
- [Does Reducing Waste Mean Sacrificing Convenience?](https://www.realgoodeats.ca/does-reducing-waste-mean-sacrificing-convenience/) - As a dietitian, I’m passionate about making healthy eating as simple and stress-free as possible, but I’ve also recently become aware of the amount of food and food-related waste that my household produces. I've been making a conscious effort to be more mindful and reduce waste where I can - I've started
- [12 Ways to Use Up Fresh Herbs](https://www.realgoodeats.ca/12-ways-to-use-up-fresh-herbs/) - Author: Holly Heximer, RD Have you ever purchased a bundle of herbs for a recipe that calls for a quarter cup, only to be left with 3 cups of fresh herbs that you have no use for? You’re not alone! Despite our best intentions, leftover bundles of fresh herbs end up
- [Lunch Prep 101: Your Go-to Guide for the Workweek](https://www.realgoodeats.ca/lunch-prep-101-your-go-to-guide-for-the-workweek/) - It’s Tuesday night. You’ve had dinner, done the dishes, folded the laundry and are just about ready to settle into relaxation mode - until. That one last, but most dreaded, item on the to-do list creeps into your mind. Ugh, what am I going to take for lunch tomorrow?! Is this a weekly
- [Instant Pot Tips for Beginners and 5 Healthy Weeknight Recipes](https://www.realgoodeats.ca/instant-pot-tips-for-beginners-healthy-weeknight-recipes/) - Author: Holly Heximer, RD Did you get an instant pot over the holidays and are looking for some recipe inspiration? My instant pot has been a staple in my kitchen since Christmas 2013. Continue reading for our Instant Pot Tips for Beginners and 5 Healthy Weeknight Recipes Instant Pot Tips
- [Tips for Freezing Food to Make Meal Prep Easier](https://www.realgoodeats.ca/tips-for-freezing-food-to-make-meal-prep-easier/) - Author: Holly Heximer, RD Keeping your freezer full of food can help you save money, reduce waste and eat well, even on your busiest days. I’ll pull lunch-sized portions out of the freezer on days I’m too busy to prep or there aren’t enough leftovers from dinner to bring for lunch
- [Best Healthy Weeknight Pasta Recipes](https://www.realgoodeats.ca/best-healthy-weeknight-pasta-recipes/) - Pasta meals get a bad rap, but they’re one of my favourite weekly dinner staples. Using a stir-fry cooking method makes for a quick and easy dinner option. Plus, when your plate of pasta is loaded with protein and veggies, it can be a nutritious and balanced option, as well! Continue reading for my
- [Best Way to Freeze Bell Peppers](https://www.realgoodeats.ca/best-way-to-freeze-bell-peppers/) - Whether you’ve got pepper plants in your garden or you’re stocking up on sale, freezing your extra peppers can be a great way to save your peppers for later use. Follow these 4 simple steps for the best way to freeze bell peppers. Can you swap fresh peppers for frozen peppers
- [30+ Easy Recipes with Pantry and Freezer Staples](https://www.realgoodeats.ca/30-easy-recipes-with-pantry-and-freezer-staples/) - Planning to use pantry and freezer staples in your meals can help you save money and time in the kitchen. We've put together a list of the best 30+ Easy Recipes Using Pantry and Freezer Staples to help you eat well, even on your busiest days.
- [20-Minute Black Bean Pesto Spaghetti Squash](https://www.realgoodeats.ca/20-minute-black-bean-pesto-spaghetti-squash/) - Looking for a 20-minute vegetarian weeknight dinner? This recipe is loaded with nutrition from plant protein and fibre, and simple to throw together. Continue reading for this real easy 20-Minute Black Bean Pesto Spaghetti Squash Recipe.
- [15-Minute Veggie Loaded Creamy Avocado Pasta](https://www.realgoodeats.ca/15-minute-veggie-loaded-creamy-avocado-pasta/) - This 15-Minute Veggie Loaded Creamy Avocado Pasta recipe is for the Alfredo lovers out there. You won't believe how creamy and delicious this avocado pasta is - without any cream! Using avocado as a cream substitute means this pasta is loaded with healthy fats. As usual, this pasta recipe is also loaded
- [5 Catch-All Meals that Reduce Food Waste](https://www.realgoodeats.ca/catch-all-meals-that-reduce-food-waste/) - My number one tip to help reduce produce waste in your household - plan a catch-all meal at the end of the week to use up any scraps or veggies you have left. Continue reading for 5 Catch-All Meals that Reduce Food Waste. A catch-all meal is a great way to
- [5 Products that Reduce Food-Related Plastic Waste](https://www.realgoodeats.ca/5-products-that-reduce-food-related-plastic-waste/) - Did you know that there are eco-friendly alternatives to replace most of the food-related plastic you use daily? Continue reading for 5 products that reduce food-related plastic waste. Note: this post was not sponsored - these are products that I love and use myself! 5 Products that Reduce Food-Related Plastic
- [Mix and Match Meal Prep Buddha Bowls](https://www.realgoodeats.ca/mix-and-match-meal-prep-buddha-bowls/) - Tired of eating the same thing for lunch every day? We’ve got a great way for you to shake up your meals this week! One day of prep for a weeks-worth of new and exciting meals is all made possible by Mix and Match Meal Prep Buddha Bowls! Insta-worthy Buddha Bowls are all
- [One Pan Chicken and Spinach Quinoa with Dill and Feta](https://www.realgoodeats.ca/one-pan-chicken-and-spinach-quinoa-with-dill-and-feta/) - This simple One Pan Chicken and Spinach Quinoa with Dill and Feta is perfect for busy weeknights. With only a handful of ingredients, you'll have dinner ready in no time. To make, you'll sauté peppers with onion and garlic until onions are translucent. You'll then add the ground chicken and
- [3 Allergen Free Snack Recipes Using FreeYumm Bars](https://www.realgoodeats.ca/3-allergen-free-snack-recipes-using-freeyumm-bars/) - Disclosure: Brittany Raftis (and Real Good Eats by association) is a FreeYumm ambassador. The bars used to develop these recipes were gifted, but no compensation was exchanged directly for these recipes or this post. All opinions are our own. We understand that it can be challenging to find convenient and nutritious snack options
- [6 Ways to Use Cinnamon That Aren't Dessert](https://www.realgoodeats.ca/6-ways-to-use-cinnamon-that-arent-dessert/) - Author: Madeline Erlich When the temperature drops and the leaves start to turn, we reach for everything ‘cozy’ – and nothing is cozier than cinnamon spice. Read on for everything you need to know about this versatile spice, as well as 6 ways to use cinnamon that aren't dessert. Where does cinnamon
- [Healthy Cold Weather Smoothie Recipes](https://www.realgoodeats.ca/healthy-cold-weather-smoothie-recipes/) - Think you need to abandon your morning smoothie routine just because the summer months are over? Think again. The key to enjoying smoothies all year round is to think outside the box. We tend to associate smoothies with being loaded with icy, tropical fruits and veggies, but there are so many ways to create
- [7 Ways to Use Pumpkin that Aren't Pie](https://www.realgoodeats.ca/ways-to-use-pumpkin-that-arent-pie/) - Pumpkin is everywhere right now, and for good reason. While it’s best known as your favourite spiced latte or baked good, pumpkin is a versatile veggie that can add a delicious flavour and nutrition punch to many recipes. Continue reading for 7 Ways to Use Pumpkin that Aren't Pie. Pumpkin, in season
- [Best Healthy Weeknight Taco Recipes](https://www.realgoodeats.ca/healthy-weeknight-taco-recipes/) - If you’re like me, you grew up thinking that the only way to make tacos was with the help of Old El Paso. It turns out there are a variety of delicious ways to make this household staple. From fish to lentils, tacos take many different forms and are a versatile way to
- [Quick and Easy Shrimp Pesto Pasta](https://www.realgoodeats.ca/quick-and-easy-shrimp-pesto-pasta/) - This Quick and Easy Shrimp Pesto Pasta dish is perfect for a quick weeknight meal for one, but can be easily multiplied for additional servings. This recipe uses lots of veggies to keep it balanced, and is loaded with fibre to help you stay full longer. Every summer I grow basil in
- [Tex-Mex Salad with Spicy Chipotle Dressing](https://www.realgoodeats.ca/tex-mex-salad-with-spicy-chipotle-dressing/) - Use up your leftover chicken with this Tex-Mex Salad with Spicy Chipotle Dressing. The combination of healthy fats from avocado, complex carbohydrates from beans and corn, and protein from chicken and beans makes for one satisfying salad. This recipes serves one, but can also be prepped ahead to make your lunches for
- [Nut-Free High Protein Snack Ideas](https://www.realgoodeats.ca/nut-free-high-protein-snack-ideas/) - Whether you have a nut allergy or work in a nut-free facility, here are my favourite nut-free high protein snack ideas. I’m a big fan of snacking between meals. It helps keep my energy levels up, prevents me from over-eating at mealtime, and most importantly, prevents me from getting hangry. Coming
- [Best Simple and Healthy Recipes Using Chickpeas](https://www.realgoodeats.ca/best-simple-and-healthy-ways-to-use-chickpeas/) - Chickpeas are everywhere right now, and for good reason. Continue reading for everything you need to know about this nutritious legume, plus the best simple and healthy recipes using chickpeas. Part of the reason chickpeas are so popular is because of their versatility. They have a mild taste, and take on the
- [Healthy Weeknight Recipes Using Cauliflower](https://www.realgoodeats.ca/healthy-weeknight-recipes-using-cauliflower/) - Cauliflower is absolutely everywhere these days. You can’t scroll through a food blog or Instagram feed without seeing a recipe for a cauli-crust pizza, cauliflower ‘rice’, or buffalo cauliflower ‘wings’! While it may be touted for its low-carb status, there’s whole lot more to ‘white broccoli’ than that. Read on to find out
- [Quick and Easy Vegetarian Salad](https://www.realgoodeats.ca/quick-and-easy-vegetarian-salad/) - This Quick and Easy Vegetarian Salad is so simple to throw together for a busy weeknight meal. But don't be fooled by all those plants. This balance of vegetarian protein, healthy fats, and whole grains makes this salad surprisingly satisfying. Try it this week for meatless Monday! To make, you'll cook quinoa
- [5 Ways to Use Watermelon Rinds](https://www.realgoodeats.ca/5-ways-to-use-watermelon-rinds/) - Looking for some new tips to reduce your summer food waste? We've got 5 ways to use watermelon rinds. Continue reading to learn how to use the most unpopular part of a watermelon. Author: Hayley Harris, RD Did you know that we waste over $160 billion in food each
- [Quick and Healthy Weeknight Dinners Using Leftover Rice](https://www.realgoodeats.ca/quick-and-healthy-weeknight-dinners-using-leftover-rice/) - Prepare a batch this weekend, and make your life easier during the busy week ahead with these quick and healthy weeknight dinners using leftover rice.

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- [honey garlic](https://www.realgoodeats.ca/tag/honey-garlic/)
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- [asparagus](https://www.realgoodeats.ca/tag/asparagus/)
- [cherry tomatoes](https://www.realgoodeats.ca/tag/cherry-tomatoes/)
- [garlic butter](https://www.realgoodeats.ca/tag/garlic-butter/)
- [shrimp](https://www.realgoodeats.ca/tag/shrimp/)
- [rice](https://www.realgoodeats.ca/tag/rice/)
- [20-minute recipe](https://www.realgoodeats.ca/tag/20-minute-recipe/)
- [minestrone soup](https://www.realgoodeats.ca/tag/minestrone-soup/)
- [beans](https://www.realgoodeats.ca/tag/beans/)
- [green beans](https://www.realgoodeats.ca/tag/green-beans/)
- [lemon juice](https://www.realgoodeats.ca/tag/lemon-juice/)
- [spinach](https://www.realgoodeats.ca/tag/spinach/)
- [chicken thighs](https://www.realgoodeats.ca/tag/chicken-thighs/)
- [peppers](https://www.realgoodeats.ca/tag/peppers/)
- [carrots](https://www.realgoodeats.ca/tag/carrots/)
- [potatoes](https://www.realgoodeats.ca/tag/potatoes/)
- [brussels sprout](https://www.realgoodeats.ca/tag/brussels-sprout/)
- [beef](https://www.realgoodeats.ca/tag/beef/)
- [stir fry](https://www.realgoodeats.ca/tag/stir-fry/)
- [salmon](https://www.realgoodeats.ca/tag/salmon/)
- [broccolini](https://www.realgoodeats.ca/tag/broccolini/)
- [wrap](https://www.realgoodeats.ca/tag/wrap/)
- [roasted vegetables](https://www.realgoodeats.ca/tag/roasted-vegetables/)
- [hummus](https://www.realgoodeats.ca/tag/hummus/)
- [bell pepper](https://www.realgoodeats.ca/tag/bell-pepper/)
- [goat cheese](https://www.realgoodeats.ca/tag/goat-cheese/)
- [soup](https://www.realgoodeats.ca/tag/soup/)
- [parsnips](https://www.realgoodeats.ca/tag/parsnips/)
- [brie cheese](https://www.realgoodeats.ca/tag/brie-cheese/)
- [apple](https://www.realgoodeats.ca/tag/apple/)
- [egg](https://www.realgoodeats.ca/tag/egg/)
- [leftover rice](https://www.realgoodeats.ca/tag/leftover-rice/)
- [avocado](https://www.realgoodeats.ca/tag/avocado/)
- [10 minute recipe](https://www.realgoodeats.ca/tag/10-minute-recipe/)
- [fall recipe](https://www.realgoodeats.ca/tag/fall-recipe/)
- [farro](https://www.realgoodeats.ca/tag/farro/)
- [foil pack](https://www.realgoodeats.ca/tag/foil-pack/)
- [grilling](https://www.realgoodeats.ca/tag/grilling/)
- [couscous](https://www.realgoodeats.ca/tag/couscous/)
- [kale](https://www.realgoodeats.ca/tag/kale/)
- [spaghetti](https://www.realgoodeats.ca/tag/spaghetti/)
- [lentil tacos](https://www.realgoodeats.ca/tag/lentil-tacos/)
- [tomatoes](https://www.realgoodeats.ca/tag/tomatoes/)
- [penne](https://www.realgoodeats.ca/tag/penne/)
- [wraps](https://www.realgoodeats.ca/tag/wraps/)
- [chicken breast](https://www.realgoodeats.ca/tag/chicken-breast/)
- [leftover chicken](https://www.realgoodeats.ca/tag/leftover-chicken/)
- [cauliflower rice](https://www.realgoodeats.ca/tag/cauliflower-rice/)
- [corn](https://www.realgoodeats.ca/tag/corn/)
- [cheese](https://www.realgoodeats.ca/tag/cheese/)
- [black beans](https://www.realgoodeats.ca/tag/black-beans/)
- [one pan](https://www.realgoodeats.ca/tag/one-pan/)
- [quinoa](https://www.realgoodeats.ca/tag/quinoa/)
- [coconut milk](https://www.realgoodeats.ca/tag/coconut-milk/)
- [red lentils](https://www.realgoodeats.ca/tag/red-lentils/)
- [sweet potato](https://www.realgoodeats.ca/tag/sweet-potato/)
- [pita](https://www.realgoodeats.ca/tag/pita/)
- [tzatziki](https://www.realgoodeats.ca/tag/tzatziki/)
- [lettuce](https://www.realgoodeats.ca/tag/lettuce/)
- [gyro](https://www.realgoodeats.ca/tag/gyro/)
- [romaine lettuce](https://www.realgoodeats.ca/tag/romaine-lettuce/)
- [sumac](https://www.realgoodeats.ca/tag/sumac/)
- [cucumber](https://www.realgoodeats.ca/tag/cucumber/)
- [eggs](https://www.realgoodeats.ca/tag/eggs/)
- [coconut flakes](https://www.realgoodeats.ca/tag/coconut-flakes/)
- [tostadas](https://www.realgoodeats.ca/tag/tostadas/)
- [tofu](https://www.realgoodeats.ca/tag/tofu/)
- [tortillas](https://www.realgoodeats.ca/tag/tortillas/)
- [red pepper](https://www.realgoodeats.ca/tag/red-pepper/)
- [fried rice](https://www.realgoodeats.ca/tag/fried-rice/)
- [leftover quinoa](https://www.realgoodeats.ca/tag/leftover-quinoa/)
- [mushrooms](https://www.realgoodeats.ca/tag/mushrooms/)
- [soba noodles](https://www.realgoodeats.ca/tag/soba-noodles/)
- [grilled cheese](https://www.realgoodeats.ca/tag/grilled-cheese/)
- [feta cheese](https://www.realgoodeats.ca/tag/feta-cheese/)
- [korma](https://www.realgoodeats.ca/tag/korma/)
- [tacos](https://www.realgoodeats.ca/tag/tacos/)
- [mango](https://www.realgoodeats.ca/tag/mango/)
- [fajitas](https://www.realgoodeats.ca/tag/fajitas/)
- [chickpea salad](https://www.realgoodeats.ca/tag/chickpea-salad/)
- [sandwich](https://www.realgoodeats.ca/tag/sandwich/)
- [vegan](https://www.realgoodeats.ca/tag/vegan/)
- [tomato sauce](https://www.realgoodeats.ca/tag/tomato-sauce/)
- [pesto](https://www.realgoodeats.ca/tag/pesto/)
- [strawberries](https://www.realgoodeats.ca/tag/strawberries/)
- [almonds](https://www.realgoodeats.ca/tag/almonds/)
- [jambalaya](https://www.realgoodeats.ca/tag/jambalaya/)
- [sausage](https://www.realgoodeats.ca/tag/sausage/)
- [enchiladas](https://www.realgoodeats.ca/tag/enchiladas/)
- [rigatoni](https://www.realgoodeats.ca/tag/rigatoni/)
- [white beans](https://www.realgoodeats.ca/tag/white-beans/)
- [greek yogurt](https://www.realgoodeats.ca/tag/greek-yogurt/)
- [pumpkin](https://www.realgoodeats.ca/tag/pumpkin/)
- [ground turkey](https://www.realgoodeats.ca/tag/ground-turkey/)
- [orecchiette](https://www.realgoodeats.ca/tag/orecchiette/)
- [rosemary](https://www.realgoodeats.ca/tag/rosemary/)
- [flank steak](https://www.realgoodeats.ca/tag/flank-steak/)
- [curry](https://www.realgoodeats.ca/tag/curry/)
- [curry paste](https://www.realgoodeats.ca/tag/curry-paste/)
- [snow peas](https://www.realgoodeats.ca/tag/snow-peas/)
- [bowls](https://www.realgoodeats.ca/tag/bowls/)
- [brown rice](https://www.realgoodeats.ca/tag/brown-rice/)
- [chili](https://www.realgoodeats.ca/tag/chili/)
- [kidney beans](https://www.realgoodeats.ca/tag/kidney-beans/)
- [diced tomatoes](https://www.realgoodeats.ca/tag/diced-tomatoes/)
- [tortellini](https://www.realgoodeats.ca/tag/tortellini/)
- [buffalo chicken](https://www.realgoodeats.ca/tag/buffalo-chicken/)
- [hot sauce](https://www.realgoodeats.ca/tag/hot-sauce/)
- [quesadilla](https://www.realgoodeats.ca/tag/quesadilla/)
- [tortilla](https://www.realgoodeats.ca/tag/tortilla/)
- [ground chicken](https://www.realgoodeats.ca/tag/ground-chicken/)
- [avocados](https://www.realgoodeats.ca/tag/avocados/)
- [canned salmon](https://www.realgoodeats.ca/tag/canned-salmon/)
- [bowtie pasta](https://www.realgoodeats.ca/tag/bowtie-pasta/)
- [caesar salad](https://www.realgoodeats.ca/tag/caesar-salad/)
- [edamame](https://www.realgoodeats.ca/tag/edamame/)
- [cucumbers](https://www.realgoodeats.ca/tag/cucumbers/)
- [tahini](https://www.realgoodeats.ca/tag/tahini/)
- [snap peas](https://www.realgoodeats.ca/tag/snap-peas/)
- [acorn squash](https://www.realgoodeats.ca/tag/acorn-squash/)
- [Instant pot](https://www.realgoodeats.ca/tag/instant-pot/)
- [egg noodles](https://www.realgoodeats.ca/tag/egg-noodles/)
- [peas](https://www.realgoodeats.ca/tag/peas/)
- [bolognese](https://www.realgoodeats.ca/tag/bolognese/)
- [ground beef](https://www.realgoodeats.ca/tag/ground-beef/)
- [sundried tomatoes](https://www.realgoodeats.ca/tag/sundried-tomatoes/)
- [beginner recipe](https://www.realgoodeats.ca/tag/beginner-recipe/)
- [skillet](https://www.realgoodeats.ca/tag/skillet/)
- [frittata](https://www.realgoodeats.ca/tag/frittata/)
- [casserole](https://www.realgoodeats.ca/tag/casserole/)
- [thyme](https://www.realgoodeats.ca/tag/thyme/)
- [red onion](https://www.realgoodeats.ca/tag/red-onion/)
- [cilantro](https://www.realgoodeats.ca/tag/cilantro/)
- [arugula](https://www.realgoodeats.ca/tag/arugula/)
- [pizza](https://www.realgoodeats.ca/tag/pizza/)
- [cook once](https://www.realgoodeats.ca/tag/cook-once/)
- [eat twice](https://www.realgoodeats.ca/tag/eat-twice/)
- [food waste](https://www.realgoodeats.ca/tag/food-waste/)
- [meal planning](https://www.realgoodeats.ca/tag/meal-planning/)
- [meatless monday](https://www.realgoodeats.ca/tag/meatless-monday/)
- [cooking for one](https://www.realgoodeats.ca/tag/cooking-for-one/)
- [easy meals](https://www.realgoodeats.ca/tag/easy-meals/)
- [watermelon](https://www.realgoodeats.ca/tag/watermelon/)
- [vegetable garden](https://www.realgoodeats.ca/tag/vegetable-garden/)
- [garlic](https://www.realgoodeats.ca/tag/garlic/)
- [red wine vinegar](https://www.realgoodeats.ca/tag/red-wine-vinegar/)
- [vegetables](https://www.realgoodeats.ca/tag/vegetables/)
- [nut-free](https://www.realgoodeats.ca/tag/nut-free/)
- [snack ideas](https://www.realgoodeats.ca/tag/snack-ideas/)
- [fall produce](https://www.realgoodeats.ca/tag/fall-produce/)
- [soup recipes](https://www.realgoodeats.ca/tag/soup-recipes/)
- [smoothie](https://www.realgoodeats.ca/tag/smoothie/)
- [cinnamon](https://www.realgoodeats.ca/tag/cinnamon/)
- [freeyumm](https://www.realgoodeats.ca/tag/freeyumm/)
- [allergen-free](https://www.realgoodeats.ca/tag/allergen-free/)
- [jalapeno](https://www.realgoodeats.ca/tag/jalapeno/)
- [packaged food](https://www.realgoodeats.ca/tag/packaged-food/)
- [dill](https://www.realgoodeats.ca/tag/dill/)
- [leftovers](https://www.realgoodeats.ca/tag/leftovers/)
- [plastic waste](https://www.realgoodeats.ca/tag/plastic-waste/)
- [catch all meals](https://www.realgoodeats.ca/tag/catch-all-meals/)
- [food scraps](https://www.realgoodeats.ca/tag/food-scraps/)
- [hemp seeds](https://www.realgoodeats.ca/tag/hemp-seeds/)
- [frozen peas](https://www.realgoodeats.ca/tag/frozen-peas/)
- [parmesan cheese](https://www.realgoodeats.ca/tag/parmesan-cheese/)
- [basil](https://www.realgoodeats.ca/tag/basil/)
- [kitchen tools](https://www.realgoodeats.ca/tag/kitchen-tools/)
- [spaghetti squash](https://www.realgoodeats.ca/tag/spaghetti-squash/)
- [fresh herbs](https://www.realgoodeats.ca/tag/fresh-herbs/)
- [bulk food](https://www.realgoodeats.ca/tag/bulk-food/)
- [budget-friendly](https://www.realgoodeats.ca/tag/budget-friendly/)
- [gnocchi](https://www.realgoodeats.ca/tag/gnocchi/)
- [freezing](https://www.realgoodeats.ca/tag/freezing/)
- [bell peppers](https://www.realgoodeats.ca/tag/bell-peppers/)
- [summer recipe](https://www.realgoodeats.ca/tag/summer-recipe/)
- [chicken thigh](https://www.realgoodeats.ca/tag/chicken-thigh/)
- [Italian seasoning](https://www.realgoodeats.ca/tag/italian-seasoning/)
- [dijon mustard](https://www.realgoodeats.ca/tag/dijon-mustard/)
- [honey](https://www.realgoodeats.ca/tag/honey/)
- [protein](https://www.realgoodeats.ca/tag/protein/)
- [plant-based](https://www.realgoodeats.ca/tag/plant-based/)
- [vegetarian](https://www.realgoodeats.ca/tag/vegetarian/)
- [pita pizza](https://www.realgoodeats.ca/tag/pita-pizza/)
- [mozzarella cheese](https://www.realgoodeats.ca/tag/mozzarella-cheese/)
- [sushi bowl](https://www.realgoodeats.ca/tag/sushi-bowl/)
- [ginger soy dressing](https://www.realgoodeats.ca/tag/ginger-soy-dressing/)
- [macaroni and cheese](https://www.realgoodeats.ca/tag/macaroni-and-cheese/)
- [cheddar cheese](https://www.realgoodeats.ca/tag/cheddar-cheese/)
- [fall foods](https://www.realgoodeats.ca/tag/fall-foods/)
- [fall recipes](https://www.realgoodeats.ca/tag/fall-recipes/)
- [green onion](https://www.realgoodeats.ca/tag/green-onion/)
- [squash](https://www.realgoodeats.ca/tag/squash/)
- [butternut squash](https://www.realgoodeats.ca/tag/butternut-squash/)
- [onion](https://www.realgoodeats.ca/tag/onion/)
- [pita chips](https://www.realgoodeats.ca/tag/pita-chips/)
- [carrot](https://www.realgoodeats.ca/tag/carrot/)
- [high protein](https://www.realgoodeats.ca/tag/high-protein/)
- [lunch ideas](https://www.realgoodeats.ca/tag/lunch-ideas/)
- [roasted veggies](https://www.realgoodeats.ca/tag/roasted-veggies/)
- [buddha bowl](https://www.realgoodeats.ca/tag/buddha-bowl/)
- [tahini dressing](https://www.realgoodeats.ca/tag/tahini-dressing/)
- [high protein soup](https://www.realgoodeats.ca/tag/high-protein-soup/)
- [sheet pan recipe](https://www.realgoodeats.ca/tag/sheet-pan-recipe/)
- [sugar snap peas](https://www.realgoodeats.ca/tag/sugar-snap-peas/)
- [hoisin](https://www.realgoodeats.ca/tag/hoisin/)
- [sweet chili sauce](https://www.realgoodeats.ca/tag/sweet-chili-sauce/)
- [meatballs](https://www.realgoodeats.ca/tag/meatballs/)
- [easy meatball recipe](https://www.realgoodeats.ca/tag/easy-meatball-recipe/)
- [3-ingredient](https://www.realgoodeats.ca/tag/3-ingredient/)
- [how to cook frozen broccoli stovetop](https://www.realgoodeats.ca/tag/how-to-cook-frozen-broccoli-stovetop/)
- [sautéed frozen broccoli](https://www.realgoodeats.ca/tag/sauteed-frozen-broccoli/)
- [stove top frozen broccoli](https://www.realgoodeats.ca/tag/stove-top-frozen-broccoli/)
- [phyllo](https://www.realgoodeats.ca/tag/phyllo/)
- [lemon](https://www.realgoodeats.ca/tag/lemon/)
- [parmesan](https://www.realgoodeats.ca/tag/parmesan/)
- [easy recipe](https://www.realgoodeats.ca/tag/easy-recipe/)
- [appetizer](https://www.realgoodeats.ca/tag/appetizer/)
- [holiday appetizer](https://www.realgoodeats.ca/tag/holiday-appetizer/)
- [holiday recipe](https://www.realgoodeats.ca/tag/holiday-recipe/)
- [easy appetizer](https://www.realgoodeats.ca/tag/easy-appetizer/)
- [pumpkin seeds](https://www.realgoodeats.ca/tag/pumpkin-seeds/)
- [holiday](https://www.realgoodeats.ca/tag/holiday/)
- [pinwheels](https://www.realgoodeats.ca/tag/pinwheels/)
- [15-minute recipe](https://www.realgoodeats.ca/tag/15-minute-recipe/)
- [festive appetizer](https://www.realgoodeats.ca/tag/festive-appetizer/)
- [guacamole](https://www.realgoodeats.ca/tag/guacamole/)
- [whole wheat tortilla](https://www.realgoodeats.ca/tag/whole-wheat-tortilla/)
- [roasted red peppers](https://www.realgoodeats.ca/tag/roasted-red-peppers/)
- [bruschetta](https://www.realgoodeats.ca/tag/bruschetta/)
- [tomato](https://www.realgoodeats.ca/tag/tomato/)
- [baguette](https://www.realgoodeats.ca/tag/baguette/)
- [navy beans](https://www.realgoodeats.ca/tag/navy-beans/)
- [white bean hummus](https://www.realgoodeats.ca/tag/white-bean-hummus/)
- [white bean spread](https://www.realgoodeats.ca/tag/white-bean-spread/)
- [high protein bruschetta](https://www.realgoodeats.ca/tag/high-protein-bruschetta/)
- [frozen greek yogurt bark](https://www.realgoodeats.ca/tag/frozen-greek-yogurt-bark/)
- [peppermint](https://www.realgoodeats.ca/tag/peppermint/)
- [raspberries](https://www.realgoodeats.ca/tag/raspberries/)
- [pistachio](https://www.realgoodeats.ca/tag/pistachio/)
- [chocolate](https://www.realgoodeats.ca/tag/chocolate/)
- [barley](https://www.realgoodeats.ca/tag/barley/)
- [pilaf](https://www.realgoodeats.ca/tag/pilaf/)
- [celery](https://www.realgoodeats.ca/tag/celery/)
- [snack bar review](https://www.realgoodeats.ca/tag/snack-bar-review/)
- [snacks](https://www.realgoodeats.ca/tag/snacks/)
- [working from home](https://www.realgoodeats.ca/tag/working-from-home/)
- [sandwich recipe](https://www.realgoodeats.ca/tag/sandwich-recipe/)
- [vegetable sandwich](https://www.realgoodeats.ca/tag/vegetable-sandwich/)
- [stew](https://www.realgoodeats.ca/tag/stew/)
- [moroccan stew](https://www.realgoodeats.ca/tag/moroccan-stew/)
- [meal plan](https://www.realgoodeats.ca/tag/meal-plan/)
- [healthy pasta recipe](https://www.realgoodeats.ca/tag/healthy-pasta-recipe/)
- [vegan recipe](https://www.realgoodeats.ca/tag/vegan-recipe/)
- [one pot recipe](https://www.realgoodeats.ca/tag/one-pot-recipe/)
- [cajun](https://www.realgoodeats.ca/tag/cajun/)
- [freezer meal](https://www.realgoodeats.ca/tag/freezer-meal/)
- [pizza pocket](https://www.realgoodeats.ca/tag/pizza-pocket/)
- [chicken sausage](https://www.realgoodeats.ca/tag/chicken-sausage/)
- [rice noodles](https://www.realgoodeats.ca/tag/rice-noodles/)
- [hamburger helper](https://www.realgoodeats.ca/tag/hamburger-helper/)
- [copy cat recipe](https://www.realgoodeats.ca/tag/copy-cat-recipe/)
- [grocery store guide](https://www.realgoodeats.ca/tag/grocery-store-guide/)
- [yogurt](https://www.realgoodeats.ca/tag/yogurt/)
- [product review](https://www.realgoodeats.ca/tag/product-review/)
- [chickpea pasta](https://www.realgoodeats.ca/tag/chickpea-pasta/)
- [20 minute meal](https://www.realgoodeats.ca/tag/20-minute-meal/)
- [protein bar](https://www.realgoodeats.ca/tag/protein-bar/)
- [lunch recipes](https://www.realgoodeats.ca/tag/lunch-recipes/)
- [granola bar](https://www.realgoodeats.ca/tag/granola-bar/)
- [working from home lunch](https://www.realgoodeats.ca/tag/working-from-home-lunch/)
- [frozen shrimp](https://www.realgoodeats.ca/tag/frozen-shrimp/)
- [protein source](https://www.realgoodeats.ca/tag/protein-source/)
- [snack](https://www.realgoodeats.ca/tag/snack/)
- [healthy snack](https://www.realgoodeats.ca/tag/healthy-snack/)
- [recipe](https://www.realgoodeats.ca/tag/recipe/)
- [dark chocolate](https://www.realgoodeats.ca/tag/dark-chocolate/)
- [4-ingredient](https://www.realgoodeats.ca/tag/4-ingredient/)
- [Ingredient 101](https://www.realgoodeats.ca/tag/ingredient-101/)
- [protein bars](https://www.realgoodeats.ca/tag/protein-bars/)
- [energy bars](https://www.realgoodeats.ca/tag/energy-bars/)
- [Nutrition facts comparison chart](https://www.realgoodeats.ca/tag/nutrition-facts-comparison-chart/)
- [Fast food](https://www.realgoodeats.ca/tag/fast-food/)
- [low sodium](https://www.realgoodeats.ca/tag/low-sodium/)
- [cereal](https://www.realgoodeats.ca/tag/cereal/)
- [low-sodium](https://www.realgoodeats.ca/tag/low-sodium-2/)
- [bread](https://www.realgoodeats.ca/tag/bread/)
- [Freezer recipe](https://www.realgoodeats.ca/tag/freezer-recipe/)
- [low sugar](https://www.realgoodeats.ca/tag/low-sugar/)
- [peanut sauce](https://www.realgoodeats.ca/tag/peanut-sauce/)