Ingredient 101

If you’re an avid food label reader, you’ve likely come across the ingredient calcium propionate and wondered what it was. We’re breaking down everything you …

You may have noticed this ingredient in your favourite granola bar or cereal and wondered – what is inulin, and is it good for me? …

Is Xanthan Gum safe? You may have noticed the ingredient xanthan gum in your favorite protein bar or salad dressing and wondered what it was …

If you read the ingredient list on food packages, you’ve probably come across ‘lecithin’. With so much conflicting information that exists surrounding food ingredients, it …